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Durian and Gold Kiwi


Gold Kiwi and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
14.23 g   
31

Fiber
3.80 g   
15
2.00 g   
26

Sugar
Not Available   
10.98 g   
18

Protein
1.47 g   
15
1.23 g   
18

Protein to Carb Ratio
0.06   
21
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.37 mg   
2
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.05 mg   
21

Vitamin B3 (Niacin)
1.07 mg   
8
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.50 mg   
4

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.06 mg   
30

Vitamin B9 (Folic acid)
36.00 mcg   
6
34.00 mcg   
7

Vitamin C (Ascorbic Acid)
19.70 mg   
37
105.40 mg   
4

Vitamin E (Tocopherole)
Not Available   
1.49 mg   
5

Vitamin K (Phyllochinone)
Not Available   
5.50 mcg   
13

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
114.00 mcg   
13

Choline
Not Available   
5.00 mg   
25

Fat
5.33 g   
4
0.56 g   
16

Minerals
  
  

Potassium
436.00 mg   
9
316.00 mg   
17

Iron
0.43 mg   
27
0.29 mg   
36

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
6.00 mg   
39
20.00 mg   
22

Magnesium
30.00 mg   
5
14.00 mg   
20

Zinc
0.28 mg   
10
0.10 mg   
23

Phosphorus
39.00 mg   
9
29.00 mg   
18

Manganese
0.33 mg   
14
0.06 mg   
99+

Copper
0.21 mg   
6
0.15 mg   
12

Selenium
Not Available   
3.10 mcg   
3

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
163.00 mg   
3

Omega 6s
0.00 mg   
99+
122.00 mg   
16

Sterol
  
  

Water Content
65.00 g   
99+
83.22 g   
99+

Ash
1.12 g   
7
0.76 g   
14

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
60.00 kcal   
18

Calories in Fresh Fruit without Peel
147.00 kcal   
3
Not Available   

Calories in Frozen Form
147.00 kcal   
3
Not Available   

Calories in Dried Form
400.00 kcal   
6
352.00 kcal   
10

Calories in Canned Form
Not Available   
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
61.00 kcal   
21

Calories in Jam
320.00 kcal   
8
245.00 kcal   
20

Calories in Pie
Not Available   
345.00 kcal   
10

Characteristics

Type
Tree fruit, Tropical   
Tropical   

Season
Monsoon   
Spring, Summer, Winter   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan   

Seedless Variety
No   
No   

Color
Green   
Brown, Yellow   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Oval   

Texture
Tough   
Succulent   

Taste
Creamy, Sweet   
Sweet   

Origin
South-Eastern Asia   
China   

Grows on
Not Available   
Vines   

Cultivation
  
  

Soil Type
Clay   
Well-drained   

Soil pH
5-6.5   
5-6.5   

Climatic Conditions
Hot, Humid   
Cold, Sunny   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
Italy   

Other Countries
Indonesia, Malaysia, Philippines   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
China   
United States of America   

Top Exporter
Thailand   
New Zealand   

Scientific Name

Botanical Name
Durio zibethinus   
Actinidia chinensis   

Synonym
Lahia Hassk   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Malvales   
Ericales   

Family
Malvaceae   
Actinidiaceae   

Genus
Durio   
Actinidia   

Species
D. zibethinus   
A. chinensis   

Generic Group
Not Available   
Kiwi   

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Difference Between Durian and Gold Kiwi

We might think that Durian and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Durian and Gold Kiwi with peel is Not Available and 60.00 kcal and the amount of calories without peel is 147.00 kcal and Not Available respectively. Thus, Durian and Gold Kiwi belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Gold Kiwi is Malvales and Ericales respectively. Durian belongs to Malvaceae family and Gold Kiwi belongs to Actinidiaceae family. Durian belongs to Durio genus of D. zibethinus species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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