Gold Kiwi and Durian
Benefits
Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Affects blood glucose levels, Nausea, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.23 g
31
27.09 g
7
Fiber
2.00 g
26
3.80 g
15
Sugar
10.98 g
18
Not Available
Protein
1.23 g
18
1.47 g
15
Protein to Carb Ratio
0.08
18
0.06
21
Vitamins
Vitamin A (Retinol)
4.00 mcg
31
2.00 mcg
33
Vitamin B1 (Thiamin)
0.02 mg
35
0.37 mg
2
Vitamin B2 (Riboflavin)
0.05 mg
21
0.20 mg
3
Vitamin B3 (Niacin)
0.28 mg
99+
1.07 mg
8
Vitamin B5 (Pantothenic Acid)
0.50 mg
4
0.23 mg
25
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.32 mg
3
Vitamin B9 (Folic acid)
34.00 mcg
7
36.00 mcg
6
Vitamin C (Ascorbic Acid)
105.40 mg
4
19.70 mg
37
Vitamin E (Tocopherole)
1.49 mg
5
Not Available
Vitamin K (Phyllochinone)
5.50 mcg
13
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
114.00 mcg
13
Not Available
Choline
5.00 mg
25
Not Available
Fat
0.56 g
16
5.33 g
4
Minerals
Potassium
316.00 mg
17
436.00 mg
9
Iron
0.29 mg
36
0.43 mg
27
Sodium
3.00 mg
17
2.00 mg
18
Calcium
20.00 mg
22
6.00 mg
39
Magnesium
14.00 mg
20
30.00 mg
5
Zinc
0.10 mg
23
0.28 mg
10
Phosphorus
29.00 mg
18
39.00 mg
9
Manganese
0.06 mg
99+
0.33 mg
14
Copper
0.15 mg
12
0.21 mg
6
Selenium
3.10 mcg
3
Not Available
Fatty Acids
Omega 3s
163.00 mg
3
0.00 mg
38
Omega 6s
122.00 mg
16
0.00 mg
99+
Sterol
Water Content
83.22 g
99+
65.00 g
99+
Ash
0.76 g
14
1.12 g
7
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
Not Available
Calories in Fresh Fruit without Peel
Not Available
147.00 kcal
3
Calories in Frozen Form
Not Available
147.00 kcal
3
Calories in Dried Form
352.00 kcal
10
400.00 kcal
6
Calories in Canned Form
105.00 kcal
6
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
170.00 kcal
5
Calories in Jam
245.00 kcal
20
320.00 kcal
8
Calories in Pie
345.00 kcal
10
Not Available
Characteristics
Type
Tropical
Tree fruit, Tropical
Season
Spring, Summer, Winter
Monsoon
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Seedless Variety
No
No
Color
Brown, Yellow
Green
Inside Color
Yellow
Yellow
Shape
Oval
Oval
Texture
Succulent
Tough
Taste
Sweet
Creamy, Sweet
Origin
China
South-Eastern Asia
Grows on
Vines
Not Available
Cultivation
Soil Type
Well-drained
Clay
Soil pH
5-6.5
5-6.5
Climatic Conditions
Cold, Sunny
Hot, Humid
Facts
Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
No
Production
Top Producer
Italy
Thailand
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Indonesia, Malaysia, Philippines
Top Importer
United States of America
China
Top Exporter
New Zealand
Thailand
Scientific Name
Botanical Name
Actinidia chinensis
Durio zibethinus
Synonym
Not Available
Lahia Hassk
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Ericales
Malvales
Family
Actinidiaceae
Malvaceae
Genus
Actinidia
Durio
Species
A. chinensis
D. zibethinus
Generic Group
Kiwi
Not Available
Difference Between Gold Kiwi and Durian
We might think that Gold Kiwi and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Durian is explained here.
The amount of calories in 100 gm of fresh Gold Kiwi and Durian with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Gold Kiwi and Durian belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Durian is Ericales and Malvales respectively. Gold Kiwi belongs to Actinidiaceae family and Durian belongs to Malvaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.
