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Gold Kiwi vs Durian Nutrition


Durian vs Gold Kiwi Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.23 g   
31
27.09 g   
7

Fiber
2.00 g   
26
3.80 g   
15

Sugar
10.98 g   
18
Not Available   

Protein
1.23 g   
18
1.47 g   
15

Protein to Carb Ratio
0.08   
18
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.02 mg   
35
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.05 mg   
21
0.20 mg   
3

Vitamin B3 (Niacin)
0.28 mg   
99+
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.50 mg   
4
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.32 mg   
3

Vitamin B9 (Folic acid)
34.00 mcg   
7
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
105.40 mg   
4
19.70 mg   
37

Vitamin E (Tocopherole)
1.49 mg   
5
Not Available   

Vitamin K (Phyllochinone)
5.50 mcg   
13
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
114.00 mcg   
13
Not Available   

Choline
5.00 mg   
25
Not Available   

Fat
0.56 g   
16
5.33 g   
4

Minerals
  
  

Potassium
316.00 mg   
17
436.00 mg   
9

Iron
0.29 mg   
36
0.43 mg   
27

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
20.00 mg   
22
6.00 mg   
39

Magnesium
14.00 mg   
20
30.00 mg   
5

Zinc
0.10 mg   
23
0.28 mg   
10

Phosphorus
29.00 mg   
18
39.00 mg   
9

Manganese
0.06 mg   
99+
0.33 mg   
14

Copper
0.15 mg   
12
0.21 mg   
6

Selenium
3.10 mcg   
3
Not Available   

Fatty Acids
  
  

Omega 3s
163.00 mg   
3
0.00 mg   
38

Omega 6s
122.00 mg   
16
0.00 mg   
99+

Sterol
  
  

Water Content
83.22 g   
99+
65.00 g   
99+

Ash
0.76 g   
14
1.12 g   
7

Calories >>
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Carbs in Gold Kiwi and Durian

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gold Kiwi vs Durian Nutrition will help you choose the best fruit among the two. Carbs in Gold Kiwi and Durian are 14.23 g and 27.09 g respectively. The protein content of Gold Kiwi and Durian is 1.23 g and 1.47 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gold Kiwi is 0.08 and in Durian, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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