Durian and Green Kiwi
Benefits
Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Affects blood glucose levels, Nausea, Stomach pain
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
27.09 g
7
14.66 g
28
Fiber
3.80 g
15
3.00 g
20
Sugar
Not Available
8.99 g
29
Protein
1.47 g
15
1.14 g
20
Protein to Carb Ratio
0.06
21
0.07
20
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
4.00 mcg
31
Vitamin B1 (Thiamin)
0.37 mg
2
0.03 mg
34
Vitamin B2 (Riboflavin)
0.20 mg
3
0.03 mg
34
Vitamin B3 (Niacin)
1.07 mg
8
0.34 mg
99+
Vitamin B5 (Pantothenic Acid)
0.23 mg
25
0.18 mg
36
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.06 mg
27
Vitamin B9 (Folic acid)
36.00 mcg
6
25.00 mcg
9
Vitamin C (Ascorbic Acid)
19.70 mg
37
92.70 mg
5
Vitamin E (Tocopherole)
Not Available
1.46 mg
6
Vitamin K (Phyllochinone)
Not Available
40.30 mcg
1
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
122.00 mcg
11
Choline
Not Available
7.80 mg
11
Fat
5.33 g
4
0.52 g
17
Minerals
Potassium
436.00 mg
9
312.00 mg
18
Iron
0.43 mg
27
0.31 mg
34
Sodium
2.00 mg
18
3.00 mg
17
Calcium
6.00 mg
39
34.00 mg
12
Magnesium
30.00 mg
5
17.00 mg
17
Zinc
0.28 mg
10
0.14 mg
19
Phosphorus
39.00 mg
9
34.00 mg
15
Manganese
0.33 mg
14
0.10 mg
32
Copper
0.21 mg
6
0.13 mg
14
Selenium
Not Available
0.20 mcg
15
Fatty Acids
Omega 3s
0.00 mg
38
42.00 mg
19
Omega 6s
0.00 mg
99+
246.00 mg
8
Sterol
Water Content
65.00 g
99+
83.07 g
99+
Ash
1.12 g
7
0.61 g
19
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
61.00 kcal
17
Calories in Fresh Fruit without Peel
147.00 kcal
3
Not Available
Calories in Frozen Form
147.00 kcal
3
Not Available
Calories in Dried Form
400.00 kcal
6
352.00 kcal
10
Calories in Canned Form
Not Available
105.00 kcal
6
Calories in Foods
Calories in Juice
170.00 kcal
5
61.00 kcal
21
Calories in Jam
320.00 kcal
8
245.00 kcal
20
Calories in Pie
Not Available
345.00 kcal
10
Characteristics
Type
Tree fruit, Tropical
Tropical
Season
Monsoon
Spring, Summer, Winter
Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Seedless Variety
No
No
Color
Green
Brown, Green
Inside Color
Yellow
Green
Shape
Oval
Oval
Texture
Tough
Succulent
Taste
Creamy, Sweet
Sour-Sweet, Tangy
Origin
South-Eastern Asia
China
Grows on
Not Available
Vines
Cultivation
Soil Type
Clay
Well-drained
Soil pH
5-6.5
5.5-7
Climatic Conditions
Hot, Humid
Cold, Sunny
Facts
Facts about
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
No
Yes
Production
Top Producer
Thailand
Italy
Other Countries
Indonesia, Malaysia, Philippines
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Top Importer
China
United States of America
Top Exporter
Thailand
New Zealand
Scientific Name
Botanical Name
Durio zibethinus
Actinidia deliciosa
Synonym
Lahia Hassk
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Malvales
Ericales
Family
Malvaceae
Actinidiaceae
Genus
Durio
Actinidia
Species
D. zibethinus
A. deliciosa
Generic Group
Not Available
Kiwi
Difference Between Durian and Green Kiwi
We might think that Durian and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Green Kiwi is explained here.
The amount of calories in 100 gm of fresh Durian and Green Kiwi with peel is Not Available and 61.00 kcal and the amount of calories without peel is 147.00 kcal and Not Available respectively. Thus, Durian and Green Kiwi belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Green Kiwi is Malvales and Ericales respectively. Durian belongs to Malvaceae family and Green Kiwi belongs to Actinidiaceae family. Durian belongs to Durio genus of D. zibethinus species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.
|
||
|
||
|