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Green Kiwi and Durian

Green Kiwi
Durian
Durian and Green Kiwi


Benefits
Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Affects blood glucose levels, Nausea, Stomach pain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
14.66 g   
28
27.09 g   
7
Fiber
3.00 g   
20
3.80 g   
15
Sugar
8.99 g   
29
Not Available   
Protein
1.14 g   
20
1.47 g   
15
Protein to Carb Ratio
0.07   
20
0.06   
21
Vitamins
  
  
Vitamin A (Retinol)
4.00 mcg   
31
2.00 mcg   
33
Vitamin B1 (Thiamin)
0.03 mg   
34
0.37 mg   
2
Vitamin B2 (Riboflavin)
0.03 mg   
34
0.20 mg   
3
Vitamin B3 (Niacin)
0.34 mg   
99+
1.07 mg   
8
Vitamin B5 (Pantothenic Acid)
0.18 mg   
36
0.23 mg   
25
Vitamin B6 (Pyridoxin)
0.06 mg   
27
0.32 mg   
3
Vitamin B9 (Folic acid)
25.00 mcg   
9
36.00 mcg   
6
Vitamin C (Ascorbic Acid)
92.70 mg   
5
19.70 mg   
37
Vitamin E (Tocopherole)
1.46 mg   
6
Not Available   
Vitamin K (Phyllochinone)
40.30 mcg   
1
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
122.00 mcg   
11
Not Available   
Choline
7.80 mg   
11
Not Available   
Fat
0.52 g   
17
5.33 g   
4
Minerals
  
  
Potassium
312.00 mg   
18
436.00 mg   
9
Iron
0.31 mg   
34
0.43 mg   
27
Sodium
3.00 mg   
17
2.00 mg   
18
Calcium
34.00 mg   
12
6.00 mg   
39
Magnesium
17.00 mg   
17
30.00 mg   
5
Zinc
0.14 mg   
19
0.28 mg   
10
Phosphorus
34.00 mg   
15
39.00 mg   
9
Manganese
0.10 mg   
32
0.33 mg   
14
Copper
0.13 mg   
14
0.21 mg   
6
Selenium
0.20 mcg   
15
Not Available   
Fatty Acids
  
  
Omega 3s
42.00 mg   
19
0.00 mg   
38
Omega 6s
246.00 mg   
8
0.00 mg   
99+
Sterol
  
  
Water Content
83.07 g   
99+
65.00 g   
99+
Ash
0.61 g   
19
1.12 g   
7
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
61.00 kcal   
17
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
147.00 kcal   
3
Calories in Frozen Form
Not Available   
147.00 kcal   
3
Calories in Dried Form
352.00 kcal   
10
400.00 kcal   
6
Calories in Canned Form
105.00 kcal   
6
Not Available   
Calories in Foods
  
  
Calories in Juice
61.00 kcal   
21
170.00 kcal   
5
Calories in Jam
245.00 kcal   
20
320.00 kcal   
8
Calories in Pie
345.00 kcal   
10
Not Available   
Characteristics
Type
Tropical   
Tree fruit, Tropical   
Season
Spring, Summer, Winter   
Monsoon   
Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Seedless Variety
No   
No   
Color
Brown, Green   
Green   
Inside Color
Green   
Yellow   
Shape
Oval   
Oval   
Texture
Succulent   
Tough   
Taste
Sour-Sweet, Tangy   
Creamy, Sweet   
Origin
China   
South-Eastern Asia   
Grows on
Vines   
Not Available   
Cultivation
  
  
Soil Type
Well-drained   
Clay   
Soil pH
5.5-7   
5-6.5   
Climatic Conditions
Cold, Sunny   
Hot, Humid   
Facts
Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
In Alcoholic Beverages
  
  
Wine
Yes   
No   
Beer
Yes   
No   
Spirits
Yes   
No   
Cocktails
Yes   
No   
Production
  
  
Top Producer
Italy   
Thailand   
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Indonesia, Malaysia, Philippines   
Top Importer
United States of America   
China   
Top Exporter
New Zealand   
Thailand   
Scientific Name
Botanical Name
Actinidia deliciosa   
Durio zibethinus   
Synonym
Not Available   
Lahia Hassk   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Dillenhidae   
Order
Ericales   
Malvales   
Family
Actinidiaceae   
Malvaceae   
Genus
Actinidia   
Durio   
Species
A. deliciosa   
D. zibethinus   
Generic Group
Kiwi   
Not Available   
Benefits >>
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Difference Between Green Kiwi and Durian

We might think that Green Kiwi and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Durian is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Durian with peel is 61.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Green Kiwi and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Durian is Ericales and Malvales respectively. Green Kiwi belongs to Actinidiaceae family and Durian belongs to Malvaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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