Green Kiwi and American Persimmon
Benefits
Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Inflammation
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
14.66 g
28
33.50 g
5
Fiber
3.00 g
20
Not Available
Sugar
8.99 g
29
Not Available
Protein
1.14 g
20
0.80 g
37
Protein to Carb Ratio
0.07
20
0.02
26
Vitamins
Vitamin A (Retinol)
4.00 mcg
31
Not Available
Vitamin B1 (Thiamin)
0.03 mg
34
Not Available
Vitamin B2 (Riboflavin)
0.03 mg
34
Not Available
Vitamin B3 (Niacin)
0.34 mg
99+
Not Available
Vitamin B5 (Pantothenic Acid)
0.18 mg
36
Not Available
Vitamin B6 (Pyridoxin)
0.06 mg
27
Not Available
Vitamin B9 (Folic acid)
25.00 mcg
9
Not Available
Vitamin C (Ascorbic Acid)
92.70 mg
5
66.00 mg
10
Vitamin E (Tocopherole)
1.46 mg
6
Not Available
Vitamin K (Phyllochinone)
40.30 mcg
1
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
122.00 mcg
11
Not Available
Choline
7.80 mg
11
Not Available
Fat
0.52 g
17
0.40 g
21
Minerals
Potassium
312.00 mg
18
310.00 mg
19
Iron
0.31 mg
34
2.50 mg
3
Sodium
3.00 mg
17
1.00 mg
20
Calcium
34.00 mg
12
27.00 mg
16
Magnesium
17.00 mg
17
Not Available
Zinc
0.14 mg
19
Not Available
Phosphorus
34.00 mg
15
26.00 mg
20
Manganese
0.10 mg
32
Not Available
Copper
0.13 mg
14
Not Available
Selenium
0.20 mcg
15
Not Available
Fatty Acids
Omega 3s
42.00 mg
19
Not Available
Omega 6s
246.00 mg
8
Not Available
Sterol
Water Content
83.07 g
99+
64.40 g
99+
Ash
0.61 g
19
0.90 g
11
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
61.00 kcal
17
127.00 kcal
4
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
352.00 kcal
10
276.00 kcal
22
Calories in Canned Form
105.00 kcal
6
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
25.00 kcal
40
Calories in Jam
245.00 kcal
20
345.00 kcal
6
Calories in Pie
345.00 kcal
10
257.00 kcal
33
Characteristics
Type
Tropical
Berry, Tree fruit
Season
Spring, Summer, Winter
Autumn, Winter
Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Early Golden, John Rick, Miller, Woolbright and Ennis
Seedless Variety
No
Yes
Color
Brown, Green
Orange, Red, Yellow
Inside Color
Green
Yellow
Shape
Oval
Round
Texture
Succulent
Juicy
Taste
Sour-Sweet, Tangy
Sweet
Origin
China
Eastern United States
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Sandy loam, Well-drained
Soil pH
5.5-7
6.5-7.5
Climatic Conditions
Cold, Sunny
Can tolerate wide range of climates, Sunny
Facts
Facts about
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
- It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
- There are about 2000 varieties of this fruit.
- The American persimmon has another name 'Possumwood'.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Italy
China
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan
Top Importer
United States of America
United States of America
Top Exporter
New Zealand
United States of America
Scientific Name
Botanical Name
Actinidia deliciosa
Diospyros virginiana
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Ericales
Ericales
Family
Actinidiaceae
Ebenaceae
Genus
Actinidia
Diospyros
Species
A. deliciosa
D. virginiana
Generic Group
Kiwi
Not Available
Difference Between Green Kiwi and American Persimmon
We might think that Green Kiwi and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and American Persimmon is explained here.
The amount of calories in 100 gm of fresh Green Kiwi and American Persimmon with peel is 61.00 kcal and 127.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Kiwi and American Persimmon belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and American Persimmon is Ericales and Ericales respectively. Green Kiwi belongs to Actinidiaceae family and American Persimmon belongs to Ebenaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.
