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American Persimmon and Green Kiwi


Green Kiwi and American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension   
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
33.50 g   
5
14.66 g   
28

Fiber
Not Available   
3.00 g   
20

Sugar
Not Available   
8.99 g   
29

Protein
0.80 g   
37
1.14 g   
20

Protein to Carb Ratio
0.02   
26
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
4.00 mcg   
31

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
34

Vitamin B2 (Riboflavin)
Not Available   
0.03 mg   
34

Vitamin B3 (Niacin)
Not Available   
0.34 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.18 mg   
36

Vitamin B6 (Pyridoxin)
Not Available   
0.06 mg   
27

Vitamin B9 (Folic acid)
Not Available   
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
66.00 mg   
10
92.70 mg   
5

Vitamin E (Tocopherole)
Not Available   
1.46 mg   
6

Vitamin K (Phyllochinone)
Not Available   
40.30 mcg   
1

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
122.00 mcg   
11

Choline
Not Available   
7.80 mg   
11

Fat
0.40 g   
21
0.52 g   
17

Minerals
  
  

Potassium
310.00 mg   
19
312.00 mg   
18

Iron
2.50 mg   
3
0.31 mg   
34

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
27.00 mg   
16
34.00 mg   
12

Magnesium
Not Available   
17.00 mg   
17

Zinc
Not Available   
0.14 mg   
19

Phosphorus
26.00 mg   
20
34.00 mg   
15

Manganese
Not Available   
0.10 mg   
32

Copper
Not Available   
0.13 mg   
14

Selenium
Not Available   
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
Not Available   
42.00 mg   
19

Omega 6s
Not Available   
246.00 mg   
8

Sterol
  
  

Water Content
64.40 g   
99+
83.07 g   
99+

Ash
0.90 g   
11
0.61 g   
19

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
127.00 kcal   
4
61.00 kcal   
17

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
276.00 kcal   
22
352.00 kcal   
10

Calories in Canned Form
Not Available   
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
61.00 kcal   
21

Calories in Jam
345.00 kcal   
6
245.00 kcal   
20

Calories in Pie
257.00 kcal   
33
345.00 kcal   
10

Characteristics

Type
Berry, Tree fruit   
Tropical   

Season
Autumn, Winter   
Spring, Summer, Winter   

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis   
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Brown, Green   

Inside Color
Yellow   
Green   

Shape
Round   
Oval   

Texture
Juicy   
Succulent   

Taste
Sweet   
Sour-Sweet, Tangy   

Origin
Eastern United States   
China   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Well-drained   

Soil pH
6.5-7.5   
5.5-7   

Climatic Conditions
Can tolerate wide range of climates, Sunny   
Cold, Sunny   

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Italy   

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
United States of America   
New Zealand   

Scientific Name

Botanical Name
Diospyros virginiana   
Actinidia deliciosa   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Ericales   

Family
Ebenaceae   
Actinidiaceae   

Genus
Diospyros   
Actinidia   

Species
D. virginiana   
A. deliciosa   

Generic Group
Not Available   
Kiwi   

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Difference Between American Persimmon and Green Kiwi

We might think that American Persimmon and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. American Persimmon and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between American Persimmon and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh American Persimmon and Green Kiwi with peel is 127.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, American Persimmon and Green Kiwi belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of American Persimmon and Green Kiwi is Ericales and Ericales respectively. American Persimmon belongs to Ebenaceae family and Green Kiwi belongs to Actinidiaceae family. American Persimmon belongs to Diospyros genus of D. virginiana species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.

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