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American Persimmon vs Green Kiwi


Green Kiwi vs American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
33.50 g  
5
14.66 g  
28

Fiber
3.60 g  
17
3.00 g  
21

Sugar
12.50 g  
20
8.99 g  
36

Protein
0.80 g  
37
1.14 g  
20

Protein to Carb Ratio
0.02  
26
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
4.00 mcg  
33

Vitamin B1 (Thiamin)
0.03 mg  
31
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.03 mg  
34

Vitamin B3 (Niacin)
-  
0.34 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.18 mg  
40

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.06 mg  
27

Vitamin B9 (Folic acid)
8.00 mcg  
27
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
66.00 mg  
10
92.70 mg  
5

Vitamin E (Tocopherole)
-  
1.46 mg  
7

Vitamin K (Phyllochinone)
-  
40.30 mcg  
1

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
122.00 mcg  
13

Choline
8.60 mg  
10
7.80 mg  
14

Fat
0.40 g  
21
0.52 g  
17

Minerals
  
  

Potassium
310.00 mg  
19
312.00 mg  
18

Iron
2.50 mg  
3
0.31 mg  
34

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
27.00 mg  
16
34.00 mg  
12

Magnesium
9.00 mg  
26
17.00 mg  
17

Zinc
0.11 mg  
22
0.14 mg  
19

Phosphorus
26.00 mg  
20
34.00 mg  
15

Manganese
0.36 mg  
15
0.10 mg  
36

Copper
0.11 mg  
17
0.13 mg  
14

Selenium
0.20 mcg  
15
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
-  
42.00 mg  
21

Omega 6s
20.00 mg  
99+
246.00 mg  
8

Sterol
  
  

Phytosterol
16.00 mg  
12
15.00 mg  
13

Water Content
64.40 g  
99+
83.07 g  
99+

Ash
0.90 g  
11
0.61 g  
20

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
127.00 kcal  
7
61.00 kcal  
25

Calories in Fresh Fruit without Peel
70.00 kcal  
19
61.00 kcal  
24

Calories in Frozen Form
-  
61.00 kcal  
23

Calories in Dried Form
276.00 kcal  
30
352.00 kcal  
11

Calories in Canned Form
-  
105.00 kcal  
10

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
61.00 kcal  
22

Calories in Jam
345.00 kcal  
6
245.00 kcal  
20

Calories in Pie
257.00 kcal  
35
345.00 kcal  
12

Characteristics

Type
Berry, Tree fruit  
Tropical  

Season
Autumn, Winter  
Spring, Summer, Winter  

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis  
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Brown, Green  

Inside Color
Yellow  
Green  

Shape
Round  
Oval  

Texture
Juicy  
Succulent  

Taste
Sweet  
Sour-Sweet, Tangy  

Origin
Eastern United States  
China  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Well-drained  

Soil pH
6.5-7.5  
5.5-7  

Climatic Conditions
Can tolerate wide range of climates, Sunny  
Cold, Sunny  

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Italy  

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
United States of America  
New Zealand  

Scientific Name

Botanical Name
Diospyros virginiana  
Actinidia deliciosa  

Synonym
Diospyros virginiana  
Actinidia deliciosa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Ericales  
Ericales  

Family
Ebenaceae  
Actinidiaceae  

Genus
Diospyros  
Actinidia  

Species
D. virginiana  
A. deliciosa  

Generic Group
-  
Kiwi  

Summary >>
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Compare American Persimmon and Green Kiwi

It is important compare American Persimmon and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted American Persimmon vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.

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