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Green Kiwi vs American Persimmon


American Persimmon vs Green Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension   

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation   

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.66 g   
28
33.50 g   
5

Fiber
3.00 g   
20
Not Available   

Sugar
8.99 g   
29
Not Available   

Protein
1.14 g   
20
0.80 g   
37

Protein to Carb Ratio
0.07   
20
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
34
Not Available   

Vitamin B2 (Riboflavin)
0.03 mg   
34
Not Available   

Vitamin B3 (Niacin)
0.34 mg   
99+
Not Available   

Vitamin B5 (Pantothenic Acid)
0.18 mg   
36
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
27
Not Available   

Vitamin B9 (Folic acid)
25.00 mcg   
9
Not Available   

Vitamin C (Ascorbic Acid)
92.70 mg   
5
66.00 mg   
10

Vitamin E (Tocopherole)
1.46 mg   
6
Not Available   

Vitamin K (Phyllochinone)
40.30 mcg   
1
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
122.00 mcg   
11
Not Available   

Choline
7.80 mg   
11
Not Available   

Fat
0.52 g   
17
0.40 g   
21

Minerals
  
  

Potassium
312.00 mg   
18
310.00 mg   
19

Iron
0.31 mg   
34
2.50 mg   
3

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
34.00 mg   
12
27.00 mg   
16

Magnesium
17.00 mg   
17
Not Available   

Zinc
0.14 mg   
19
Not Available   

Phosphorus
34.00 mg   
15
26.00 mg   
20

Manganese
0.10 mg   
32
Not Available   

Copper
0.13 mg   
14
Not Available   

Selenium
0.20 mcg   
15
Not Available   

Fatty Acids
  
  

Omega 3s
42.00 mg   
19
Not Available   

Omega 6s
246.00 mg   
8
Not Available   

Sterol
  
  

Water Content
83.07 g   
99+
64.40 g   
99+

Ash
0.61 g   
19
0.90 g   
11

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
61.00 kcal   
17
127.00 kcal   
4

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
352.00 kcal   
10
276.00 kcal   
22

Calories in Canned Form
105.00 kcal   
6
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
25.00 kcal   
40

Calories in Jam
245.00 kcal   
20
345.00 kcal   
6

Calories in Pie
345.00 kcal   
10
257.00 kcal   
33

Characteristics

Type
Tropical   
Berry, Tree fruit   

Season
Spring, Summer, Winter   
Autumn, Winter   

Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   
Early Golden, John Rick, Miller, Woolbright and Ennis   

Seedless Variety
No   
Yes   

Color
Brown, Green   
Orange, Red, Yellow   

Inside Color
Green   
Yellow   

Shape
Oval   
Round   

Texture
Succulent   
Juicy   

Taste
Sour-Sweet, Tangy   
Sweet   

Origin
China   
Eastern United States   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam, Well-drained   

Soil pH
5.5-7   
6.5-7.5   

Climatic Conditions
Cold, Sunny   
Can tolerate wide range of climates, Sunny   

Facts

Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Italy   
China   

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan   

Top Importer
United States of America   
United States of America   

Top Exporter
New Zealand   
United States of America   

Scientific Name

Botanical Name
Actinidia deliciosa   
Diospyros virginiana   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Ericales   

Family
Actinidiaceae   
Ebenaceae   

Genus
Actinidia   
Diospyros   

Species
A. deliciosa   
D. virginiana   

Generic Group
Kiwi   
Not Available   

Summary >>
<< Classification

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Compare Green Kiwi and American Persimmon

It is important compare Green Kiwi and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Green Kiwi vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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