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American Persimmon vs Cherimoya Nutrition


Cherimoya vs American Persimmon Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
33.50 g   
5
17.71 g   
18

Fiber
Not Available   
3.00 g   
20

Sugar
Not Available   
12.87 g   
12

Protein
0.80 g   
37
1.57 g   
14

Protein to Carb Ratio
0.02   
26
0.09   
16

Vitamins
  
  

Vitamin B1 (Thiamin)
Not Available   
0.10 mg   
6

Vitamin B2 (Riboflavin)
Not Available   
0.13 mg   
5

Vitamin B3 (Niacin)
Not Available   
0.64 mg   
21

Vitamin B5 (Pantothenic Acid)
Not Available   
0.35 mg   
10

Vitamin B6 (Pyridoxin)
Not Available   
0.26 mg   
5

Vitamin B9 (Folic acid)
Not Available   
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
66.00 mg   
10
12.60 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.27 mg   
25

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
6.00 mcg   
34

Fat
0.40 g   
21
0.68 g   
11

Minerals
  
  

Potassium
310.00 mg   
19
287.00 mg   
20

Iron
2.50 mg   
3
0.27 mg   
38

Sodium
1.00 mg   
20
7.00 mg   
12

Calcium
27.00 mg   
16
10.00 mg   
34

Magnesium
Not Available   
17.00 mg   
17

Zinc
Not Available   
0.16 mg   
17

Phosphorus
26.00 mg   
20
26.00 mg   
20

Manganese
Not Available   
0.09 mg   
33

Copper
Not Available   
0.07 mg   
33

Fatty Acids
  
  

Omega 3s
Not Available   
318.00 mg   
1

Omega 6s
Not Available   
56.00 mg   
29

Sterol
  
  

Water Content
64.40 g   
99+
79.39 g   
99+

Ash
0.90 g   
11
0.65 g   
18

Calories >>
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Carbs in American Persimmon and Cherimoya

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. American Persimmon vs Cherimoya Nutrition will help you choose the best fruit among the two. Carbs in American Persimmon and Cherimoya are 33.50 g and 17.71 g respectively. The protein content of American Persimmon and Cherimoya is 0.80 g and 1.57 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of American Persimmon is 0.02 and in Cherimoya, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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