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American Persimmon vs Cherimoya Nutrition

American Persimmon
Cherimoya
Cherimoya vs American Persimmon Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
33.50 g   
5
17.71 g   
18
serat
ora Sumadhiya   
3.00 g   
20
Sugar
ora Sumadhiya   
12.87 g   
12
protein
0.80 g   
37
1.57 g   
14
Protein kanggo milai rasio
0.02   
26
0.09   
16
vitamins
  
  
Vitamin B1 (thiamin)
ora Sumadhiya   
0.10 mg   
6
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.13 mg   
5
Vitamin B3 (niacin)
ora Sumadhiya   
0.64 mg   
21
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.35 mg   
10
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.26 mg   
5
Vitamin B9 (folic asam)
ora Sumadhiya   
23.00 MCG   
11
Vitamin C (Ascorbic asam)
66.00 mg   
10
12.60 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
0.27 mg   
25
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
6.00 MCG   
34
lemak
0.40 g   
21
0.68 g   
11
Minerals
  
  
kalium
310.00 mg   
19
287.00 mg   
20
Iron
2.50 mg   
3
0.27 mg   
38
sodium
1.00 mg   
20
7.00 mg   
12
calcium
27.00 mg   
16
10.00 mg   
34
Magnesium
ora Sumadhiya   
17.00 mg   
17
seng
ora Sumadhiya   
0.16 mg   
17
fosfor
26.00 mg   
20
26.00 mg   
20
Manganese
ora Sumadhiya   
0.09 mg   
33
tembaga
ora Sumadhiya   
0.07 mg   
33
Asam lemak
  
  
3s Omega
ora Sumadhiya   
318.00 mg   
1
6s Omega
ora Sumadhiya   
56.00 mg   
29
Sterol
  
  
Kadar banyu
64.40 g   
99+
79.39 g   
99+
Ash
0.90 g   
11
0.65 g   
18
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