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Cherimoya vs elderberry Nutrition
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Cherimoya
elderberry
elderberry vs Cherimoya Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
17.71 g
18
18.40 g
16
serat
3.00 g
20
7.00 g
4
Sugar
12.87 g
12
ora Sumadhiya
protein
1.57 g
14
0.66 g
99+
Protein kanggo milai rasio
0.09
16
0.04
24
vitamins
Vitamin A (retinol)
ora Sumadhiya
30.00 MCG
17
Vitamin B1 (thiamin)
0.10 mg
6
0.07 mg
11
Vitamin B2 (riboflavin)
0.13 mg
5
0.06 mg
16
Vitamin B3 (niacin)
0.64 mg
21
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.35 mg
10
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.26 mg
5
0.23 mg
6
Vitamin B9 (folic asam)
23.00 MCG
11
6.00 MCG
29
Vitamin C (Ascorbic asam)
12.60 mg
99+
36.00 mg
23
Vitamin E (Tocopherole)
0.27 mg
25
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
6.00 MCG
34
ora Sumadhiya
lemak
0.68 g
11
0.50 g
18
Minerals
kalium
287.00 mg
20
280.00 mg
21
Iron
0.27 mg
38
1.60 mg
8
sodium
7.00 mg
12
6.00 mg
14
calcium
10.00 mg
34
38.00 mg
9
Magnesium
17.00 mg
17
5.00 mg
30
seng
0.16 mg
17
0.11 mg
22
fosfor
26.00 mg
20
39.00 mg
9
Manganese
0.09 mg
33
ora Sumadhiya
tembaga
0.07 mg
33
0.06 mg
36
selenium
ora Sumadhiya
0.60 MCG
10
Asam lemak
3s Omega
318.00 mg
1
85.00 mg
9
6s Omega
56.00 mg
29
162.00 mg
12
Sterol
Kadar banyu
79.39 g
99+
79.80 g
99+
Ash
0.65 g
18
0.60 g
20
Kalori >>
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