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Cherimoya vs Raisin Nutrition


Raisin vs Cherimoya Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
79.18 g  
1

Fiber
3.00 g  
21
3.70 g  
16

Sugar
12.87 g  
17
59.19 g  
2

Protein
1.57 g  
14
3.07 g  
3

Protein to Carb Ratio
0.09  
16
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.10 mg  
6
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.13 mg  
7

Vitamin B3 (Niacin)
0.64 mg  
21
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.17 mg  
9

Vitamin B9 (Folic acid)
23.00 mcg  
11
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
2.30 mg  
99+

Vitamin E (Tocopherole)
0.27 mg  
29
0.12 mg  
40

Vitamin K (Phyllochinone)
0.70 mcg  
35
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
0.00 mcg  
40

Choline
7.20 mg  
17
11.10 mg  
6

Fat
0.68 g  
11
0.46 g  
19

Minerals
  
  

Potassium
287.00 mg  
20
749.00 mg  
2

Iron
0.27 mg  
38
1.88 mg  
6

Sodium
7.00 mg  
12
11.00 mg  
9

Calcium
10.00 mg  
35
50.00 mg  
6

Magnesium
17.00 mg  
17
32.00 mg  
4

Zinc
0.16 mg  
17
0.22 mg  
13

Phosphorus
26.00 mg  
20
101.00 mg  
2

Manganese
0.09 mg  
37
0.30 mg  
19

Copper
0.07 mg  
33
0.32 mg  
4

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
8.00 mg  
35

Omega 6s
56.00 mg  
30
29.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
-  

Water Content
79.39 g  
99+
15.43 g  
99+

Ash
0.65 g  
19
1.85 g  
3

Calories >>
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Carbs in Cherimoya and Raisin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cherimoya vs Raisin Nutrition will help you choose the best fruit among the two. Carbs in Cherimoya and Raisin are 17.71 g and 79.18 g respectively. The protein content of Cherimoya and Raisin is 1.57 g and 3.07 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cherimoya is 0.09 and in Raisin, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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