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Plum vs Coconut Nutrition


Coconut vs Plum Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
24.23 g   
8

Fiber
1.40 g   
32
9.00 g   
2

Sugar
9.92 g   
22
6.23 g   
99+

Protein
0.70 g   
99+
3.33 g   
2

Protein to Carb Ratio
0.06   
21
0.22   
6

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
33
0.07 mg   
14

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.02 mg   
38

Vitamin B3 (Niacin)
0.42 mg   
35
0.54 mg   
29

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
1.01 mg   
2

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.05 mg   
36

Vitamin B9 (Folic acid)
5.00 mcg   
30
20.80 mcg   
14

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
3.30 mg   
99+

Vitamin E (Tocopherole)
0.26 mg   
26
0.24 mg   
27

Vitamin K (Phyllochinone)
6.40 mcg   
12
0.20 mcg   
34

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
73.00 mcg   
19
0.00 mcg   
36

Choline
1.90 mg   
31
12.10 mg   
4

Fat
0.28 g   
29
33.49 g   
1

Minerals
  
  

Potassium
157.00 mg   
99+
356.00 mg   
12

Iron
0.17 mg   
99+
2.43 mg   
4

Sodium
0.00 mg   
21
20.00 mg   
5

Calcium
6.00 mg   
39
14.00 mg   
27

Magnesium
7.00 mg   
28
32.00 mg   
4

Zinc
0.10 mg   
23
1.10 mg   
2

Phosphorus
16.00 mg   
29
113.00 mg   
1

Manganese
0.05 mg   
99+
1.50 mg   
2

Copper
0.06 mg   
39
0.44 mg   
3

Selenium
0.00 mcg   
17
10.10 mcg   
2

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
44.00 mg   
36
366.00 mg   
4

Sterol
  
  

Phytosterol
7.00 mg   
12
37.60 mg   
2

Water Content
87.02 g   
26
47.00 g   
99+

Ash
0.40 g   
33
0.97 g   
8

Calories >>
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Carbs in Plum and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Plum vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Plum and Coconut are 11.42 g and 24.23 g respectively. The protein content of Plum and Coconut is 0.70 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Plum is 0.06 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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