Coconut and Quince
Benefits
Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
NA
Side Effects
Allergic reaction, Indigestion, Weight gain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
24.23 g
8
15.30 g
25
Fiber
9.00 g
2
1.90 g
27
Sugar
6.23 g
99+
Not Available
Protein
3.33 g
2
0.40 g
99+
Protein to Carb Ratio
0.22
6
0.03
25
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
2.00 mcg
33
Vitamin B1 (Thiamin)
0.07 mg
14
0.02 mg
38
Vitamin B2 (Riboflavin)
0.02 mg
38
0.03 mg
30
Vitamin B3 (Niacin)
0.54 mg
29
0.20 mg
99+
Vitamin B5 (Pantothenic Acid)
1.01 mg
2
0.08 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.04 mg
99+
Vitamin B9 (Folic acid)
20.80 mcg
14
3.00 mcg
32
Vitamin C (Ascorbic Acid)
3.30 mg
99+
15.00 mg
40
Vitamin E (Tocopherole)
0.24 mg
27
Not Available
Vitamin K (Phyllochinone)
0.20 mcg
34
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
12.10 mg
4
Not Available
Fat
33.49 g
1
0.10 g
99+
Minerals
Potassium
356.00 mg
12
197.00 mg
37
Iron
2.43 mg
4
0.70 mg
17
Sodium
20.00 mg
5
4.00 mg
16
Calcium
14.00 mg
27
11.00 mg
32
Magnesium
32.00 mg
4
8.00 mg
27
Zinc
1.10 mg
2
0.04 mg
29
Phosphorus
113.00 mg
1
17.00 mg
28
Manganese
1.50 mg
2
Not Available
Copper
0.44 mg
3
0.13 mg
14
Selenium
10.10 mcg
2
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
366.00 mg
4
49.00 mg
33
Sterol
Phytosterol
37.60 mg
2
Not Available
Water Content
47.00 g
99+
83.80 g
99+
Ash
0.97 g
8
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
57.00 kcal
19
Calories in Fresh Fruit without Peel
354.00 kcal
1
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
660.00 kcal
3
320.00 kcal
14
Calories in Canned Form
443.00 kcal
1
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
50.00 kcal
30
Calories in Jam
250.00 kcal
19
130.00 kcal
35
Calories in Pie
298.00 kcal
19
310.00 kcal
16
Characteristics
Type
Tree fruit, Tropical
Tree fruit
Season
All seasons
Winter
Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Seedless Variety
No
No
Color
Brown, Green
Green, Yellow
Inside Color
White
White
Shape
Round
Round
Texture
Crispy
Crunchy
Taste
Juicy, Sweetish
Tart
Origin
America, India
Iran, South-West Asia, Turkey
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sand
Loam, Well-drained
Soil pH
3.5-8.5
6-7
Climatic Conditions
Hot, Humid
Warm
Facts
Facts about
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
- Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
- It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
- They call it as the ‘golden apple’ of Greek Mythology.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Indonesia
Turkey
Other Countries
Brazil, India, Philippines, Sri Lanka
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Top Importer
United States of America
United States of America
Top Exporter
Philippines
Argentina
Scientific Name
Botanical Name
Cocos nucifera
Cydonia oblonga
Synonym
Not Available
C. vulgaris
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Rosidae
Order
Arecales
Rosales
Family
Arecaceae
Rosaceae
Genus
Cocos
Cydonia
Species
C. nucifera
C. oblonga
Generic Group
Arecaceae
Rose
Difference Between Coconut and Quince
We might think that Coconut and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Quince is explained here.
The amount of calories in 100 gm of fresh Coconut and Quince with peel is Not Available and 57.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Quince belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Quince is Arecales and Rosales respectively. Coconut belongs to Arecaceae family and Quince belongs to Rosaceae family. Coconut belongs to Cocos genus of C. nucifera species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.
