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Quince and Jujube


Jujube and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization   

Hair Benefits
Regulates hair growth   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Intense headache   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.30 g   
25
20.23 g   
12

Fiber
1.90 g   
27
Not Available   

Protein
0.40 g   
99+
1.20 g   
19

Protein to Carb Ratio
0.03   
25
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.02 mg   
38
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.04 mg   
23

Vitamin B3 (Niacin)
0.20 mg   
99+
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
19

Vitamin B9 (Folic acid)
3.00 mcg   
32
Not Available   

Vitamin C (Ascorbic Acid)
15.00 mg   
40
69.00 mg   
9

Fat
0.10 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
197.00 mg   
37
250.00 mg   
27

Iron
0.70 mg   
17
0.48 mg   
26

Sodium
4.00 mg   
16
3.00 mg   
17

Calcium
11.00 mg   
32
21.00 mg   
21

Magnesium
8.00 mg   
27
10.00 mg   
25

Zinc
0.04 mg   
29
0.05 mg   
28

Phosphorus
17.00 mg   
28
23.00 mg   
22

Manganese
Not Available   
0.08 mg   
34

Copper
0.13 mg   
14
0.00 mg   
99+

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
49.00 mg   
33
0.00 mg   
99+

Sterol
  
  

Water Content
83.80 g   
99+
77.86 g   
99+

Ash
0.40 g   
33
0.51 g   
25

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
79.00 kcal   
8

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
320.00 kcal   
14
287.00 kcal   
19

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
Not Available   

Calories in Jam
130.00 kcal   
35
Not Available   

Calories in Pie
310.00 kcal   
16
Not Available   

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Winter   
Autumn, Summer   

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang   

Seedless Variety
No   
No   

Color
Green, Yellow   
Green, Red, Yellow   

Inside Color
White   
White   

Shape
Round   
Round   

Texture
Crunchy   
Crunchy   

Taste
Tart   
Sweet   

Origin
Iran, South-West Asia, Turkey   
Syria   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Sandy, Well-drained   

Soil pH
6-7   
5.5-6.5   

Climatic Conditions
Warm   
Warm to hot climate   

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
Bangladesh, India, Iran, Korea, Lebanon, Pakistan   

Top Importer
United States of America   
United States of America   

Top Exporter
Argentina   
China   

Scientific Name

Botanical Name
Cydonia oblonga   
Ziziphus zizyphus   

Synonym
C. vulgaris   
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rhamnaceae   

Genus
Cydonia   
Ziziphus   

Species
C. oblonga   
Z. zizyphus   

Generic Group
Rose   
Not Available   

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Difference Between Quince and Jujube

We might think that Quince and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Jujube is explained here.

The amount of calories in 100 gm of fresh Quince and Jujube with peel is 57.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Quince and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Jujube is Rosales and Rosales respectively. Quince belongs to Rosaceae family and Jujube belongs to Rhamnaceae family. Quince belongs to Cydonia genus of C. oblonga species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.

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