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nangka vs Plum Nutrition
f
nangka
Plum
Plum vs nangka Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.30 g
10
11.42 g
99+
serat
1.50 g
33
1.40 g
34
Sugar
19.08 g
5
9.92 g
29
protein
1.72 g
12
0.70 g
99+
Protein kanggo milai rasio
0.07
20
0.06
21
vitamins
Vitamin A (retinol)
5.00 MCG
32
17.00 MCG
24
Vitamin B1 (thiamin)
0.11 mg
5
0.03 mg
33
Vitamin B2 (riboflavin)
0.06 mg
17
0.03 mg
33
Vitamin B3 (niacin)
0.92 mg
10
0.42 mg
35
Vitamin B5 (pantothenic asam)
0.24 mg
26
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.03 mg
99+
Vitamin B9 (folic asam)
24.00 MCG
10
5.00 MCG
30
Vitamin C (Ascorbic asam)
13.80 mg
99+
9.50 mg
99+
Vitamin E (Tocopherole)
0.34 mg
26
0.26 mg
30
Vitamin K (Phyllochinone)
0.70 MCG
35
6.40 MCG
12
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
157.00 MCG
6
73.00 MCG
21
kolin
5.40 mg
28
1.90 mg
38
lemak
0.64 g
13
0.28 g
29
Minerals
kalium
448.00 mg
8
157.00 mg
99+
Iron
0.23 mg
99+
0.17 mg
99+
sodium
2.00 mg
18
0.00 mg
21
calcium
24.00 mg
19
6.00 mg
40
Magnesium
29.00 mg
6
7.00 mg
28
seng
0.13 mg
20
0.10 mg
23
fosfor
21.00 mg
24
16.00 mg
29
Manganese
0.04 mg
99+
0.05 mg
99+
tembaga
0.08 mg
31
0.06 mg
39
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
158.00 mg
4
0.00 mg
99+
6s Omega
30.00 mg
99+
44.00 mg
37
Sterol
Phytosterol
10.00 mg
18
7.00 mg
22
Kadar banyu
73.46 g
99+
87.02 g
28
Ash
0.94 g
9
0.40 g
34
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