Plum lan tanggal
Wuku
Kesehatan keuntungan
Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes
Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung
Wuku Umum
anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum
Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah
alergi
Gejala alergi
loro weteng, anafilaksis, mutahke
Mripate abang, irung runny, wahing, mata mbanyu
sisih efek
reaksi alergi
reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.42 g
99+
75.03 g
2
serat
1.40 g
32
8.00 g
3
Sugar
9.92 g
22
63.35 g
1
protein
0.70 g
99+
2.45 g
6
Protein kanggo milai rasio
0.06
21
0.03
25
vitamins
Vitamin A (retinol)
17.00 MCG
22
0.00 MCG
37
Vitamin B1 (thiamin)
0.03 mg
33
0.05 mg
20
Vitamin B2 (riboflavin)
0.03 mg
33
0.07 mg
13
Vitamin B3 (niacin)
0.42 mg
35
1.27 mg
5
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.17 mg
10
Vitamin B9 (folic asam)
5.00 MCG
30
19.00 MCG
16
Vitamin C (Ascorbic asam)
9.50 mg
99+
0.40 mg
99+
Vitamin E (Tocopherole)
0.26 mg
26
0.05 mg
39
Vitamin K (Phyllochinone)
6.40 MCG
12
2.70 MCG
23
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
73.00 MCG
19
75.00 MCG
18
kolin
1.90 mg
31
6.30 mg
17
lemak
0.28 g
29
0.39 g
22
Minerals
kalium
157.00 mg
99+
656.00 mg
3
Iron
0.17 mg
99+
1.02 mg
12
sodium
0.00 mg
21
2.00 mg
18
calcium
6.00 mg
39
39.00 mg
8
Magnesium
7.00 mg
28
43.00 mg
2
seng
0.10 mg
23
0.29 mg
9
fosfor
16.00 mg
29
62.00 mg
4
Manganese
0.05 mg
99+
0.26 mg
17
tembaga
0.06 mg
39
0.21 mg
7
selenium
0.00 MCG
17
3.00 MCG
4
Asam lemak
3s Omega
0.00 mg
38
3.00 mg
35
6s Omega
44.00 mg
36
16.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
ora Sumadhiya
Kadar banyu
87.02 g
26
20.53 g
99+
Ash
0.40 g
33
1.60 g
4
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
46.00 kcal
27
282.00 kcal
2
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
49.00 kcal
16
ora Sumadhiya
Kalori ing Formulir Dried
240.00 kcal
34
290.00 kcal
18
Kalori ing Formulir Canned
63.00 kcal
17
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
71.00 kcal
16
461.00 kcal
1
Kalori ing Jam
310.00 kcal
9
384.00 kcal
2
Kalori ing Pie
294.00 kcal
20
321.00 kcal
13
Ciri
Koleksi
woh wit
Tropical
Usum
Summer
spring, Summer
varieties
Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi
seedless Macem-macem
Ya
Ora
warna
Pink, Purple, Red
Black, Brown, Red, kuning
nang werna
kuning
Brown
wangun
babak
oval
Tekstur
grainy
fleshy
rasa
jus, manis, tart
manis
asal
Caucasus
Iraq
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Clay, loam, Sandy loam
Clay, loam, Sand
PH lemah
5.5-6.5
8-10
Kahanan iklim
Cold
Hot, anget
Facts
facts about
- Ing china, plums digunakake kanggo produksi anggur.
- A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
- wit Plum mrodhuksi woh 3-5 taun sawise tanduran.
- Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
- Kurma nutupi 3% saka total farmlands bumi.
- Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.
Ing Minuman Beralkohol
Wine
Ya
ora Sumadhiya
Beer
Ya
ora Sumadhiya
roh
Ya
ora Sumadhiya
koktail
Ya
ora Sumadhiya
Produksi
Top Producer
China
Mesir
Negara sing
Bosnia, Chile, India, Iran, Italia, Romania, Serbia, Turkey, Amerika Serikat saka Amerika
Algeria, Iraq, Oman, Pakistan, Afrika Kidul, Uni Emirat Arab
Top Importir
Inggris
India
Top Used
Chile
Uni Emirat Arab
Jeneng èlmiah
Jeneng botani
Prunus domestica
Phoenix Dactylifera
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Liliopsida
subkelas
Rosidae
Arecidae
supaya
Rosales
Arecales
Family
Rosaceae
Arecaceae
genus
Prunus
Phoenix
spesies
P. domestica
P. dactylifera
Generic Group
Rose
Palm
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