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tanggal vs Pear Nutrition
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tanggal
Pear
Pear vs tanggal Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
15.23 g
26
serat
8.00 g
3
3.10 g
19
Sugar
63.35 g
1
9.75 g
24
protein
2.45 g
6
0.36 g
99+
Protein kanggo milai rasio
0.03
25
0.03
25
vitamins
Vitamin A (retinol)
0.00 MCG
37
1.00 MCG
36
Vitamin B1 (thiamin)
0.05 mg
20
0.01 mg
99+
Vitamin B2 (riboflavin)
0.07 mg
13
0.03 mg
33
Vitamin B3 (niacin)
1.27 mg
5
0.16 mg
99+
Vitamin B5 (pantothenic asam)
0.59 mg
3
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.03 mg
99+
Vitamin B9 (folic asam)
19.00 MCG
16
7.00 MCG
28
Vitamin C (Ascorbic asam)
0.40 mg
99+
4.30 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
0.12 mg
35
Vitamin K (Phyllochinone)
2.70 MCG
23
4.40 MCG
16
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
75.00 MCG
18
44.00 MCG
23
kolin
6.30 mg
17
5.10 mg
24
lemak
0.39 g
22
0.14 g
39
Minerals
kalium
656.00 mg
3
116.00 mg
99+
Iron
1.02 mg
12
0.18 mg
99+
sodium
2.00 mg
18
1.00 mg
20
calcium
39.00 mg
8
9.00 mg
35
Magnesium
43.00 mg
2
7.00 mg
28
seng
0.29 mg
9
0.10 mg
23
fosfor
62.00 mg
4
12.00 mg
34
Manganese
0.26 mg
17
0.05 mg
99+
tembaga
0.21 mg
7
0.08 mg
27
selenium
3.00 MCG
4
0.10 MCG
16
Asam lemak
3s Omega
3.00 mg
35
1.00 mg
37
6s Omega
16.00 mg
99+
93.00 mg
20
Sterol
Phytosterol
ora Sumadhiya
8.00 mg
10
Kadar banyu
20.53 g
99+
83.96 g
99+
Ash
1.60 g
4
0.32 g
37
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