Pear vs Durian Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.23 g
26
27.09 g
7
serat
3.10 g
19
3.80 g
15
Sugar
9.75 g
24
ora Sumadhiya
protein
0.36 g
99+
1.47 g
15
Protein kanggo milai rasio
0.03
25
0.06
21
vitamins
Vitamin A (retinol)
1.00 MCG
36
2.00 MCG
33
Vitamin B1 (thiamin)
0.01 mg
99+
0.37 mg
2
Vitamin B2 (riboflavin)
0.03 mg
33
0.20 mg
3
Vitamin B3 (niacin)
0.16 mg
99+
1.07 mg
8
Vitamin B5 (pantothenic asam)
0.05 mg
99+
0.23 mg
25
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.32 mg
3
Vitamin B9 (folic asam)
7.00 MCG
28
36.00 MCG
6
Vitamin C (Ascorbic asam)
4.30 mg
99+
19.70 mg
37
Vitamin E (Tocopherole)
0.12 mg
35
ora Sumadhiya
Vitamin K (Phyllochinone)
4.40 MCG
16
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
44.00 MCG
23
ora Sumadhiya
kolin
5.10 mg
24
ora Sumadhiya
lemak
0.14 g
39
5.33 g
4
Minerals
kalium
116.00 mg
99+
436.00 mg
9
Iron
0.18 mg
99+
0.43 mg
27
sodium
1.00 mg
20
2.00 mg
18
calcium
9.00 mg
35
6.00 mg
39
Magnesium
7.00 mg
28
30.00 mg
5
seng
0.10 mg
23
0.28 mg
10
fosfor
12.00 mg
34
39.00 mg
9
Manganese
0.05 mg
99+
0.33 mg
14
tembaga
0.08 mg
27
0.21 mg
6
selenium
0.10 MCG
16
ora Sumadhiya
Asam lemak
3s Omega
1.00 mg
37
0.00 mg
38
6s Omega
93.00 mg
20
0.00 mg
99+
Sterol
Phytosterol
8.00 mg
10
ora Sumadhiya
Kadar banyu
83.96 g
99+
65.00 g
99+
Ash
0.32 g
37
1.12 g
7
