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Durian vs Green Kiwi Nutrition
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Durian
Green Kiwi
Green Kiwi vs Durian Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
14.66 g
28
serat
3.80 g
15
3.00 g
20
Sugar
ora Sumadhiya
8.99 g
29
protein
1.47 g
15
1.14 g
20
Protein kanggo milai rasio
0.06
21
0.07
20
vitamins
Vitamin A (retinol)
2.00 MCG
33
4.00 MCG
31
Vitamin B1 (thiamin)
0.37 mg
2
0.03 mg
34
Vitamin B2 (riboflavin)
0.20 mg
3
0.03 mg
34
Vitamin B3 (niacin)
1.07 mg
8
0.34 mg
99+
Vitamin B5 (pantothenic asam)
0.23 mg
25
0.18 mg
36
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.06 mg
27
Vitamin B9 (folic asam)
36.00 MCG
6
25.00 MCG
9
Vitamin C (Ascorbic asam)
19.70 mg
37
92.70 mg
5
Vitamin E (Tocopherole)
ora Sumadhiya
1.46 mg
6
Vitamin K (Phyllochinone)
ora Sumadhiya
40.30 MCG
1
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
122.00 MCG
11
kolin
ora Sumadhiya
7.80 mg
11
lemak
5.33 g
4
0.52 g
17
Minerals
kalium
436.00 mg
9
312.00 mg
18
Iron
0.43 mg
27
0.31 mg
34
sodium
2.00 mg
18
3.00 mg
17
calcium
6.00 mg
39
34.00 mg
12
Magnesium
30.00 mg
5
17.00 mg
17
seng
0.28 mg
10
0.14 mg
19
fosfor
39.00 mg
9
34.00 mg
15
Manganese
0.33 mg
14
0.10 mg
32
tembaga
0.21 mg
6
0.13 mg
14
selenium
ora Sumadhiya
0.20 MCG
15
Asam lemak
3s Omega
0.00 mg
38
42.00 mg
19
6s Omega
0.00 mg
99+
246.00 mg
8
Sterol
Kadar banyu
65.00 g
99+
83.07 g
99+
Ash
1.12 g
7
0.61 g
19
Kalori >>
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