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Green Kiwi vs Durian Nutrition
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Green Kiwi
Durian
Durian vs Green Kiwi Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.66 g
28
27.09 g
7
serat
3.00 g
21
3.80 g
15
Sugar
8.99 g
36
20.00 g
4
protein
1.14 g
20
1.47 g
15
Protein kanggo milai rasio
0.07
20
0.06
21
vitamins
Vitamin A (retinol)
4.00 MCG
33
2.00 MCG
35
Vitamin B1 (thiamin)
0.03 mg
34
0.37 mg
2
Vitamin B2 (riboflavin)
0.03 mg
34
0.20 mg
3
Vitamin B3 (niacin)
0.34 mg
99+
1.07 mg
8
Vitamin B5 (pantothenic asam)
0.18 mg
40
0.23 mg
28
Vitamin B6 (Pyridoxin)
0.06 mg
27
0.32 mg
3
Vitamin B9 (folic asam)
25.00 MCG
9
36.00 MCG
6
Vitamin C (Ascorbic asam)
92.70 mg
5
19.70 mg
37
Vitamin E (Tocopherole)
1.46 mg
7
1.40 mg
8
Vitamin K (Phyllochinone)
40.30 MCG
1
1.50 MCG
30
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
122.00 MCG
13
0.00 MCG
40
kolin
7.80 mg
14
19.20 mg
1
lemak
0.52 g
17
5.33 g
4
Minerals
kalium
312.00 mg
18
436.00 mg
9
Iron
0.31 mg
34
0.43 mg
27
sodium
3.00 mg
17
2.00 mg
18
calcium
34.00 mg
12
6.00 mg
40
Magnesium
17.00 mg
17
30.00 mg
5
seng
0.14 mg
19
0.28 mg
10
fosfor
34.00 mg
15
39.00 mg
9
Manganese
0.10 mg
36
0.33 mg
17
tembaga
0.13 mg
14
0.21 mg
6
selenium
0.20 MCG
15
0.30 MCG
14
Asam lemak
3s Omega
42.00 mg
21
0.00 mg
99+
6s Omega
246.00 mg
8
0.00 mg
99+
Sterol
Phytosterol
15.00 mg
13
17.00 mg
11
Kadar banyu
83.07 g
99+
65.00 g
99+
Ash
0.61 g
20
1.12 g
7
Kalori >>
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