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Durian vs feijoa Nutrition

Durian
feijoa
feijoa vs Durian Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
27.09 g   
7
12.92 g   
38
serat
3.80 g   
15
6.40 g   
7
Sugar
ora Sumadhiya   
8.20 g   
33
protein
1.47 g   
15
0.98 g   
27
Protein kanggo milai rasio
0.06   
21
0.05   
22
vitamins
  
  
Vitamin A (retinol)
2.00 MCG   
33
ora Sumadhiya   
Vitamin B1 (thiamin)
0.37 mg   
2
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.20 mg   
3
0.02 mg   
40
Vitamin B3 (niacin)
1.07 mg   
8
0.30 mg   
99+
Vitamin B5 (pantothenic asam)
0.23 mg   
25
0.23 mg   
24
Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.07 mg   
25
Vitamin B9 (folic asam)
36.00 MCG   
6
23.00 MCG   
11
Vitamin C (Ascorbic asam)
19.70 mg   
37
32.90 mg   
26
Vitamin E (Tocopherole)
ora Sumadhiya   
0.16 mg   
32
Vitamin K (Phyllochinone)
ora Sumadhiya   
3.50 MCG   
19
Lycopene
ora Sumadhiya   
5.00 MCG   
7
lutein + zeaxanthin
ora Sumadhiya   
27.00 MCG   
26
lemak
5.33 g   
4
0.60 g   
14
Minerals
  
  
kalium
436.00 mg   
9
172.00 mg   
99+
Iron
0.43 mg   
27
0.14 mg   
99+
sodium
2.00 mg   
18
3.00 mg   
17
calcium
6.00 mg   
39
17.00 mg   
24
Magnesium
30.00 mg   
5
9.00 mg   
26
seng
0.28 mg   
10
0.06 mg   
27
fosfor
39.00 mg   
9
19.00 mg   
26
Manganese
0.33 mg   
14
0.08 mg   
34
tembaga
0.21 mg   
6
0.04 mg   
99+
Asam lemak
  
  
3s Omega
0.00 mg   
38
58.00 mg   
13
6s Omega
0.00 mg   
99+
214.00 mg   
9
Sterol
  
  
Kadar banyu
65.00 g   
99+
83.28 g   
99+
Ash
1.12 g   
7
0.38 g   
34
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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