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Durian vs feijoa Nutrition
f
Durian
feijoa
feijoa vs Durian Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
12.92 g
38
serat
3.80 g
15
6.40 g
7
Sugar
20.00 g
4
8.20 g
99+
protein
1.47 g
15
0.98 g
27
Protein kanggo milai rasio
0.06
21
0.05
22
vitamins
Vitamin A (retinol)
2.00 MCG
35
0.00 MCG
39
Vitamin B1 (thiamin)
0.37 mg
2
0.01 mg
99+
Vitamin B2 (riboflavin)
0.20 mg
3
0.02 mg
40
Vitamin B3 (niacin)
1.07 mg
8
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.23 mg
28
0.23 mg
27
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.07 mg
25
Vitamin B9 (folic asam)
36.00 MCG
6
23.00 MCG
11
Vitamin C (Ascorbic asam)
19.70 mg
37
32.90 mg
26
Vitamin E (Tocopherole)
1.40 mg
8
0.16 mg
37
Vitamin K (Phyllochinone)
1.50 MCG
30
3.50 MCG
20
Lycopene
0.00 MCG
9
5.00 MCG
7
lutein + zeaxanthin
0.00 MCG
40
27.00 MCG
29
kolin
19.20 mg
1
0.00 mg
39
lemak
5.33 g
4
0.60 g
14
Minerals
kalium
436.00 mg
9
172.00 mg
99+
Iron
0.43 mg
27
0.14 mg
99+
sodium
2.00 mg
18
3.00 mg
17
calcium
6.00 mg
40
17.00 mg
25
Magnesium
30.00 mg
5
9.00 mg
26
seng
0.28 mg
10
0.06 mg
27
fosfor
39.00 mg
9
19.00 mg
26
Manganese
0.33 mg
17
0.08 mg
38
tembaga
0.21 mg
6
0.04 mg
99+
selenium
0.30 MCG
14
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
99+
58.00 mg
14
6s Omega
0.00 mg
99+
214.00 mg
9
Sterol
Phytosterol
17.00 mg
11
20.00 mg
9
Kadar banyu
65.00 g
99+
83.28 g
99+
Ash
1.12 g
7
0.38 g
35
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