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mbandhingaké Frutas

Green Kiwi vs American Persimmon Nutrition

Green Kiwi
American Persimmon
American Persimmon vs Green Kiwi Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.66 g   
28
33.50 g   
5
serat
3.00 g   
20
ora Sumadhiya   
Sugar
8.99 g   
29
ora Sumadhiya   
protein
1.14 g   
20
0.80 g   
37
Protein kanggo milai rasio
0.07   
20
0.02   
26
vitamins
  
  
Vitamin A (retinol)
4.00 MCG   
31
ora Sumadhiya   
Vitamin B1 (thiamin)
0.03 mg   
34
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.03 mg   
34
ora Sumadhiya   
Vitamin B3 (niacin)
0.34 mg   
99+
ora Sumadhiya   
Vitamin B5 (pantothenic asam)
0.18 mg   
36
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.06 mg   
27
ora Sumadhiya   
Vitamin B9 (folic asam)
25.00 MCG   
9
ora Sumadhiya   
Vitamin C (Ascorbic asam)
92.70 mg   
5
66.00 mg   
10
Vitamin E (Tocopherole)
1.46 mg   
6
ora Sumadhiya   
Vitamin K (Phyllochinone)
40.30 MCG   
1
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
122.00 MCG   
11
ora Sumadhiya   
kolin
7.80 mg   
11
ora Sumadhiya   
lemak
0.52 g   
17
0.40 g   
21
Minerals
  
  
kalium
312.00 mg   
18
310.00 mg   
19
Iron
0.31 mg   
34
2.50 mg   
3
sodium
3.00 mg   
17
1.00 mg   
20
calcium
34.00 mg   
12
27.00 mg   
16
Magnesium
17.00 mg   
17
ora Sumadhiya   
seng
0.14 mg   
19
ora Sumadhiya   
fosfor
34.00 mg   
15
26.00 mg   
20
Manganese
0.10 mg   
32
ora Sumadhiya   
tembaga
0.13 mg   
14
ora Sumadhiya   
selenium
0.20 MCG   
15
ora Sumadhiya   
Asam lemak
  
  
3s Omega
42.00 mg   
19
ora Sumadhiya   
6s Omega
246.00 mg   
8
ora Sumadhiya   
Sterol
  
  
Kadar banyu
83.07 g   
99+
64.40 g   
99+
Ash
0.61 g   
19
0.90 g   
11
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

» More Woh-wohan Kalori Low

Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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