Green Kiwi vs Persimmon Japanese Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.66 g
28
18.59 g
15
serat
3.00 g
20
3.60 g
17
Sugar
8.99 g
29
12.53 g
14
protein
1.14 g
20
0.58 g
99+
Protein kanggo milai rasio
0.07
20
0.03
25
vitamins
Vitamin A (retinol)
4.00 MCG
31
81.00 MCG
7
Vitamin B1 (thiamin)
0.03 mg
34
0.03 mg
31
Vitamin B2 (riboflavin)
0.03 mg
34
0.02 mg
38
Vitamin B3 (niacin)
0.34 mg
99+
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.18 mg
36
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.06 mg
27
0.10 mg
15
Vitamin B9 (folic asam)
25.00 MCG
9
8.00 MCG
27
Vitamin C (Ascorbic asam)
92.70 mg
5
7.50 mg
99+
Vitamin E (Tocopherole)
1.46 mg
6
0.73 mg
15
Vitamin K (Phyllochinone)
40.30 MCG
1
2.60 MCG
24
Lycopene
0.00 MCG
9
159.00 MCG
6
lutein + zeaxanthin
122.00 MCG
11
834.00 MCG
1
kolin
7.80 mg
11
7.60 mg
13
lemak
0.52 g
17
0.19 g
34
Minerals
kalium
312.00 mg
18
161.00 mg
99+
Iron
0.31 mg
34
0.15 mg
99+
sodium
3.00 mg
17
1.00 mg
20
calcium
34.00 mg
12
8.00 mg
37
Magnesium
17.00 mg
17
9.00 mg
26
seng
0.14 mg
19
0.11 mg
22
fosfor
34.00 mg
15
17.00 mg
28
Manganese
0.10 mg
32
0.36 mg
12
tembaga
0.13 mg
14
0.11 mg
17
selenium
0.20 MCG
15
0.60 MCG
10
Asam lemak
3s Omega
42.00 mg
19
4.00 mg
34
6s Omega
246.00 mg
8
39.00 mg
38
Sterol
Phytosterol
ora Sumadhiya
4.00 mg
14
Kadar banyu
83.07 g
99+
80.32 g
99+
Ash
0.61 g
19
0.33 g
36
