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Durian vs Gold Kiwi Nutrition
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Durian
Gold Kiwi
Gold Kiwi vs Durian Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
14.23 g
31
serat
3.80 g
15
2.00 g
28
Sugar
20.00 g
4
10.98 g
25
protein
1.47 g
15
1.23 g
18
Protein kanggo milai rasio
0.06
21
0.08
18
vitamins
Vitamin A (retinol)
2.00 MCG
35
4.00 MCG
33
Vitamin B1 (thiamin)
0.37 mg
2
0.02 mg
35
Vitamin B2 (riboflavin)
0.20 mg
3
0.05 mg
21
Vitamin B3 (niacin)
1.07 mg
8
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.23 mg
28
0.50 mg
6
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.06 mg
30
Vitamin B9 (folic asam)
36.00 MCG
6
34.00 MCG
7
Vitamin C (Ascorbic asam)
19.70 mg
37
105.40 mg
4
Vitamin E (Tocopherole)
1.40 mg
8
1.49 mg
6
Vitamin K (Phyllochinone)
1.50 MCG
30
5.50 MCG
13
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
114.00 MCG
15
kolin
19.20 mg
1
5.00 mg
30
lemak
5.33 g
4
0.56 g
16
Minerals
kalium
436.00 mg
9
316.00 mg
17
Iron
0.43 mg
27
0.29 mg
36
sodium
2.00 mg
18
3.00 mg
17
calcium
6.00 mg
40
20.00 mg
23
Magnesium
30.00 mg
5
14.00 mg
20
seng
0.28 mg
10
0.10 mg
23
fosfor
39.00 mg
9
29.00 mg
18
Manganese
0.33 mg
17
0.06 mg
99+
tembaga
0.21 mg
6
0.15 mg
12
selenium
0.30 MCG
14
3.10 MCG
3
Asam lemak
3s Omega
0.00 mg
99+
163.00 mg
3
6s Omega
0.00 mg
99+
122.00 mg
16
Sterol
Phytosterol
17.00 mg
11
16.00 mg
12
Kadar banyu
65.00 g
99+
83.22 g
99+
Ash
1.12 g
7
0.76 g
14
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