Pear vs tanggal Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.23 g
26
75.03 g
2
serat
3.10 g
19
8.00 g
3
Sugar
9.75 g
24
63.35 g
1
protein
0.36 g
99+
2.45 g
6
Protein kanggo milai rasio
0.03
25
0.03
25
vitamins
Vitamin A (retinol)
1.00 MCG
36
0.00 MCG
37
Vitamin B1 (thiamin)
0.01 mg
99+
0.05 mg
20
Vitamin B2 (riboflavin)
0.03 mg
33
0.07 mg
13
Vitamin B3 (niacin)
0.16 mg
99+
1.27 mg
5
Vitamin B5 (pantothenic asam)
0.05 mg
99+
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.17 mg
10
Vitamin B9 (folic asam)
7.00 MCG
28
19.00 MCG
16
Vitamin C (Ascorbic asam)
4.30 mg
99+
0.40 mg
99+
Vitamin E (Tocopherole)
0.12 mg
35
0.05 mg
39
Vitamin K (Phyllochinone)
4.40 MCG
16
2.70 MCG
23
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
44.00 MCG
23
75.00 MCG
18
kolin
5.10 mg
24
6.30 mg
17
lemak
0.14 g
39
0.39 g
22
Minerals
kalium
116.00 mg
99+
656.00 mg
3
Iron
0.18 mg
99+
1.02 mg
12
sodium
1.00 mg
20
2.00 mg
18
calcium
9.00 mg
35
39.00 mg
8
Magnesium
7.00 mg
28
43.00 mg
2
seng
0.10 mg
23
0.29 mg
9
fosfor
12.00 mg
34
62.00 mg
4
Manganese
0.05 mg
99+
0.26 mg
17
tembaga
0.08 mg
27
0.21 mg
7
selenium
0.10 MCG
16
3.00 MCG
4
Asam lemak
3s Omega
1.00 mg
37
3.00 mg
35
6s Omega
93.00 mg
20
16.00 mg
99+
Sterol
Phytosterol
8.00 mg
10
ora Sumadhiya
Kadar banyu
83.96 g
99+
20.53 g
99+
Ash
0.32 g
37
1.60 g
4
