Plum vs Date Nutrition

Plum

Date

Date vs Plum Nutrition

Nutrition

Serving Size

100 g

Carbs

11.42 g

99+

75.03 g

Fiber

1.40 g

8.00 g

Sugar

9.92 g

63.35 g

Protein

0.70 g

99+

2.45 g

Protein to Carb Ratio

0.06

0.03

Vitamins

Vitamin A (Retinol)

17.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.07 mg

Vitamin B3 (Niacin)

0.42 mg

1.27 mg

Vitamin B5 (Pantothenic Acid)

0.14 mg

99+

0.59 mg

Vitamin B6 (Pyridoxin)

0.03 mg

99+

0.17 mg

Vitamin B9 (Folic acid)

5.00 mcg

19.00 mcg

Vitamin C (Ascorbic Acid)

9.50 mg

99+

0.40 mg

99+

Vitamin E (Tocopherole)

0.26 mg

0.05 mg

Vitamin K (Phyllochinone)

6.40 mcg

2.70 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

73.00 mcg

75.00 mcg

Choline

1.90 mg

6.30 mg

Fat

0.28 g

0.39 g

Minerals

Potassium

157.00 mg

99+

656.00 mg

Iron

0.17 mg

99+

1.02 mg

Sodium

0.00 mg

2.00 mg

Calcium

6.00 mg

39.00 mg

Magnesium

7.00 mg

43.00 mg

Zinc

0.10 mg

0.29 mg

Phosphorus

16.00 mg

62.00 mg

Manganese

0.05 mg

99+

0.26 mg

Copper

0.06 mg

0.21 mg

Selenium

0.00 mcg

3.00 mcg

Fatty Acids

Omega 3s

0.00 mg

3.00 mg

Omega 6s

44.00 mg

16.00 mg

99+

Sterol

Phytosterol

7.00 mg

Not Available

Water Content

87.02 g

20.53 g

99+

Ash

0.40 g

1.60 g

Calories >>

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Carbs in Plum and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Plum vs Date Nutrition will help you choose the best fruit among the two. Carbs in Plum and Date are 11.42 g and 75.03 g respectively. The protein content of Plum and Date is 0.70 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Plum is 0.06 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.