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Strawberry and Date


Date and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Redness of eyes, Runny nose, Sneezing, Watery eyes   

Side Effects
Allergic reaction   
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
75.03 g   
2

Fiber
2.00 g   
26
8.00 g   
3

Sugar
4.89 g   
99+
63.35 g   
1

Protein
0.67 g   
99+
2.45 g   
6

Protein to Carb Ratio
0.09   
16
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.02 mg   
35
0.05 mg   
20

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.07 mg   
13

Vitamin B3 (Niacin)
0.39 mg   
37
1.27 mg   
5

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.59 mg   
3

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.17 mg   
10

Vitamin B9 (Folic acid)
24.00 mcg   
10
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
58.80 mg   
13
0.40 mg   
99+

Vitamin E (Tocopherole)
0.29 mg   
24
0.05 mg   
39

Vitamin K (Phyllochinone)
2.20 mcg   
26
2.70 mcg   
23

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
75.00 mcg   
18

Choline
5.70 mg   
21
6.30 mg   
17

Fat
0.30 g   
28
0.39 g   
22

Minerals
  
  

Potassium
153.00 mg   
99+
656.00 mg   
3

Iron
0.41 mg   
28
1.02 mg   
12

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
16.00 mg   
25
39.00 mg   
8

Magnesium
13.00 mg   
22
43.00 mg   
2

Zinc
0.14 mg   
19
0.29 mg   
9

Phosphorus
24.00 mg   
21
62.00 mg   
4

Manganese
0.39 mg   
10
0.26 mg   
17

Copper
0.05 mg   
99+
0.21 mg   
7

Selenium
0.40 mcg   
13
3.00 mcg   
4

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
3.00 mg   
35

Omega 6s
90.00 mg   
21
16.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
90.95 g   
8
20.53 g   
99+

Ash
0.40 g   
33
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
282.00 kcal   
2

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
35.00 kcal   
25
Not Available   

Calories in Dried Form
375.00 kcal   
7
290.00 kcal   
18

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
461.00 kcal   
1

Calories in Jam
Not Available   
384.00 kcal   
2

Calories in Pie
Not Available   
321.00 kcal   
13

Characteristics

Type
Berry   
Tropical   

Season
Spring, Summer   
Spring, Summer   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   

Seedless Variety
No   
No   

Color
Bright red   
Black, Brown, Red, Yellow   

Inside Color
Pink   
Brown   

Shape
Conical   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sour-Sweet   
Sweet   

Origin
Europe   
Iraq   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay, Loam, Sand   

Soil pH
6-6.5   
8-10   

Climatic Conditions
Cold   
Hot, Warm   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
United States of America   
Egypt   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   

Top Importer
Canada   
India   

Top Exporter
United States of America   
United Arab Emirates   

Scientific Name

Botanical Name
Fragaria Ananassa   
Phoenix Dactylifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Arecidae   

Order
Rosales   
Arecales   

Family
Rosaceae   
Arecaceae   

Genus
Fragaria   
Phoenix   

Species
F. ananassa   
P. dactylifera   

Generic Group
Rose   
Palm   

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Difference Between Strawberry and Date

We might think that Strawberry and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Date is explained here.

The amount of calories in 100 gm of fresh Strawberry and Date with peel is 33.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Date is Rosales and Arecales respectively. Strawberry belongs to Rosaceae family and Date belongs to Arecaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.

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