Strawberry and Date
Benefits
Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
7.68 g
99+
75.03 g
2
Fiber
2.00 g
26
8.00 g
3
Sugar
4.89 g
99+
63.35 g
1
Protein
0.67 g
99+
2.45 g
6
Protein to Carb Ratio
0.09
16
0.03
25
Vitamins
Vitamin A (Retinol)
1.00 mcg
36
0.00 mcg
37
Vitamin B1 (Thiamin)
0.02 mg
35
0.05 mg
20
Vitamin B2 (Riboflavin)
0.02 mg
36
0.07 mg
13
Vitamin B3 (Niacin)
0.39 mg
37
1.27 mg
5
Vitamin B5 (Pantothenic Acid)
0.13 mg
99+
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.05 mg
38
0.17 mg
10
Vitamin B9 (Folic acid)
24.00 mcg
10
19.00 mcg
16
Vitamin C (Ascorbic Acid)
58.80 mg
13
0.40 mg
99+
Vitamin E (Tocopherole)
0.29 mg
24
0.05 mg
39
Vitamin K (Phyllochinone)
2.20 mcg
26
2.70 mcg
23
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
26.00 mcg
27
75.00 mcg
18
Choline
5.70 mg
21
6.30 mg
17
Fat
0.30 g
28
0.39 g
22
Minerals
Potassium
153.00 mg
99+
656.00 mg
3
Iron
0.41 mg
28
1.02 mg
12
Sodium
1.00 mg
20
2.00 mg
18
Calcium
16.00 mg
25
39.00 mg
8
Magnesium
13.00 mg
22
43.00 mg
2
Zinc
0.14 mg
19
0.29 mg
9
Phosphorus
24.00 mg
21
62.00 mg
4
Manganese
0.39 mg
10
0.26 mg
17
Copper
0.05 mg
99+
0.21 mg
7
Selenium
0.40 mcg
13
3.00 mcg
4
Fatty Acids
Omega 3s
65.00 mg
12
3.00 mg
35
Omega 6s
90.00 mg
21
16.00 mg
99+
Sterol
Phytosterol
12.00 mg
7
Not Available
Water Content
90.95 g
8
20.53 g
99+
Ash
0.40 g
33
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
33.00 kcal
35
282.00 kcal
2
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
35.00 kcal
25
Not Available
Calories in Dried Form
375.00 kcal
7
290.00 kcal
18
Calories in Canned Form
92.00 kcal
7
Not Available
Calories in Foods
Calories in Juice
Not Available
461.00 kcal
1
Calories in Jam
Not Available
384.00 kcal
2
Calories in Pie
Not Available
321.00 kcal
13
Characteristics
Type
Berry
Tropical
Season
Spring, Summer
Spring, Summer
Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Seedless Variety
No
No
Color
Bright red
Black, Brown, Red, Yellow
Inside Color
Pink
Brown
Shape
Conical
Oval
Texture
Juicy
Fleshy
Taste
Sour-Sweet
Sweet
Origin
Europe
Iraq
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam
Clay, Loam, Sand
Soil pH
6-6.5
8-10
Climatic Conditions
Cold
Hot, Warm
Facts
Facts about
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
United States of America
Egypt
Other Countries
Egypt, Mexico, Russia, Spain, Turkey
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Importer
Canada
India
Top Exporter
United States of America
United Arab Emirates
Scientific Name
Botanical Name
Fragaria Ananassa
Phoenix Dactylifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Arecidae
Order
Rosales
Arecales
Family
Rosaceae
Arecaceae
Genus
Fragaria
Phoenix
Species
F. ananassa
P. dactylifera
Generic Group
Rose
Palm
Difference Between Strawberry and Date
We might think that Strawberry and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Date is explained here.
The amount of calories in 100 gm of fresh Strawberry and Date with peel is 33.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Date is Rosales and Arecales respectively. Strawberry belongs to Rosaceae family and Date belongs to Arecaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.
