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Fig vs Jackfruit Nutrition


Fig
Jackfruit vs Fig Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
19.20 g   
13
23.30 g   
10

Fiber
2.90 g   
21
1.50 g   
31

Sugar
16.30 g   
5
19.08 g   
4

Protein
0.80 g   
37
1.72 g   
12

Protein to Carb Ratio
0.04   
24
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.06 mg   
15
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.06 mg   
17

Vitamin B3 (Niacin)
0.40 mg   
36
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.11 mg   
12
0.33 mg   
2

Vitamin B9 (Folic acid)
6.00 mcg   
29
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
2.00 mg   
99+
13.80 mg   
99+

Vitamin E (Tocopherole)
0.11 mg   
36
0.34 mg   
22

Vitamin K (Phyllochinone)
4.70 mcg   
15
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
9.00 mcg   
32
157.00 mcg   
5

Choline
4.70 mg   
26
Not Available   

Fat
0.30 g   
28
0.64 g   
13

Minerals
  
  

Potassium
232.00 mg   
30
448.00 mg   
8

Iron
0.37 mg   
30
0.23 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
35.00 mg   
11
24.00 mg   
19

Magnesium
17.00 mg   
17
29.00 mg   
6

Zinc
0.15 mg   
18
0.13 mg   
20

Phosphorus
14.00 mg   
32
21.00 mg   
24

Manganese
0.13 mg   
25
0.04 mg   
99+

Copper
0.07 mg   
32
0.08 mg   
31

Selenium
0.20 mcg   
15
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
158.00 mg   
4

Omega 6s
144.00 mg   
14
30.00 mg   
99+

Sterol
  
  

Phytosterol
31.00 mg   
4
Not Available   

Water Content
79.11 g   
99+
73.46 g   
99+

Ash
0.66 g   
17
0.94 g   
9

Calories >>
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Carbs in Fig and Jackfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Fig vs Jackfruit Nutrition will help you choose the best fruit among the two. Carbs in Fig and Jackfruit are 19.20 g and 23.30 g respectively. The protein content of Fig and Jackfruit is 0.80 g and 1.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Fig is 0.04 and in Jackfruit, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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