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Fig and Banana


Fig
Banana and Fig


Benefits

Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Good conditioner, Regulates hair growth, Softening mask   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
19.20 g   
13
22.80 g   
11

Fiber
2.90 g   
21
2.60 g   
23

Sugar
16.30 g   
5
12.20 g   
15

Protein
0.80 g   
37
1.10 g   
21

Protein to Carb Ratio
0.04   
24
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.06 mg   
15
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.10 mg   
10

Vitamin B3 (Niacin)
0.40 mg   
36
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.11 mg   
12
0.40 mg   
1

Vitamin B9 (Folic acid)
6.00 mcg   
29
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
2.00 mg   
99+
8.70 mg   
99+

Vitamin E (Tocopherole)
0.11 mg   
36
0.10 mg   
37

Vitamin K (Phyllochinone)
4.70 mcg   
15
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
9.00 mcg   
32
22.00 mcg   
29

Choline
4.70 mg   
26
9.80 mg   
7

Fat
0.30 g   
28
0.30 g   
28

Minerals
  
  

Potassium
232.00 mg   
30
358.00 mg   
11

Iron
0.37 mg   
30
0.30 mg   
35

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
35.00 mg   
11
5.00 mg   
99+

Magnesium
17.00 mg   
17
27.00 mg   
7

Zinc
0.15 mg   
18
0.20 mg   
14

Phosphorus
14.00 mg   
32
22.00 mg   
23

Manganese
0.13 mg   
25
0.30 mg   
15

Copper
0.07 mg   
32
0.10 mg   
22

Selenium
0.20 mcg   
15
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
27.00 mg   
22

Omega 6s
144.00 mg   
14
46.00 mg   
35

Sterol
  
  

Phytosterol
31.00 mg   
4
36.00 mg   
3

Water Content
79.11 g   
99+
74.90 g   
99+

Ash
0.66 g   
17
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
74.00 kcal   
10
95.29 kcal   
6

Calories in Fresh Fruit without Peel
Not Available   
89.00 kcal   
7

Calories in Frozen Form
71.42 kcal   
9
85.71 kcal   
7

Calories in Dried Form
249.00 kcal   
30
105.00 kcal   
39

Calories in Canned Form
69.00 kcal   
15
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
100.00 kcal   
10

Calories in Jam
360.00 kcal   
5
120.00 kcal   
36

Calories in Pie
450.00 kcal   
1
269.00 kcal   
30

Characteristics

Type
Tree fruit   
Berry, Tropical   

Season
Summer, Winter   
All seasons   

Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
Yes   
Yes   

Color
Green, Purple, Red   
Green, Yellow   

Inside Color
Pink   
White   

Shape
Conical   
Curving Cylinder   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
Western Asia   
Papua New Guinea   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Limestone, Loam, Sandy   
Well-drained   

Soil pH
5-7   
5.5-7   

Climatic Conditions
Dry, Warm   
Warm   

Facts

Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
India   

Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
France   
Europe   

Top Exporter
Turkey   
Ecuador   

Scientific Name

Botanical Name
Ficus carica   
Musa acuminata and Musa balbisiana   

Synonym
Not Available   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Alismidae   
Liliidae   

Order
Rosales   
Zingiberales   

Family
Moraceae   
Musaceae   

Genus
Ficus   
Musa   

Species
Ficus carica   
M. acuminata , M. balbisiana   

Generic Group
Mulberry   
Banana   

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Difference Between Fig and Banana

We might think that Fig and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Banana is explained here.

The amount of calories in 100 gm of fresh Fig and Banana with peel is 74.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Fig and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Banana is Rosales and Zingiberales respectively. Fig belongs to Moraceae family and Banana belongs to Musaceae family. Fig belongs to Ficus genus of Ficus carica species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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