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Banana and Strawberry

Banana
Strawberry
Strawberry and Banana


Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Side Effects
Headache, Intense headache, Tooth decay   
Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
22.80 g   
11
7.68 g   
99+
Fiber
2.60 g   
23
2.00 g   
26
Sugar
12.20 g   
15
4.89 g   
99+
Protein
1.10 g   
21
0.67 g   
99+
Protein to Carb Ratio
0.05   
22
0.09   
16
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
1.00 mcg   
36
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.10 mg   
10
0.02 mg   
36
Vitamin B3 (Niacin)
0.70 mg   
17
0.39 mg   
37
Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.13 mg   
99+
Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.05 mg   
38
Vitamin B9 (Folic acid)
20.00 mcg   
15
24.00 mcg   
10
Vitamin C (Ascorbic Acid)
8.70 mg   
99+
58.80 mg   
13
Vitamin E (Tocopherole)
0.10 mg   
37
0.29 mg   
24
Vitamin K (Phyllochinone)
0.50 mcg   
32
2.20 mcg   
26
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
22.00 mcg   
29
26.00 mcg   
27
Choline
9.80 mg   
7
5.70 mg   
21
Fat
0.30 g   
28
0.30 g   
28
Minerals
  
  
Potassium
358.00 mg   
11
153.00 mg   
99+
Iron
0.30 mg   
35
0.41 mg   
28
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
5.00 mg   
99+
16.00 mg   
25
Magnesium
27.00 mg   
7
13.00 mg   
22
Zinc
0.20 mg   
14
0.14 mg   
19
Phosphorus
22.00 mg   
23
24.00 mg   
21
Manganese
0.30 mg   
15
0.39 mg   
10
Copper
0.10 mg   
22
0.05 mg   
99+
Selenium
1.00 mcg   
7
0.40 mcg   
13
Fatty Acids
  
  
Omega 3s
27.00 mg   
22
65.00 mg   
12
Omega 6s
46.00 mg   
35
90.00 mg   
21
Sterol
  
  
Phytosterol
36.00 mg   
3
12.00 mg   
7
Water Content
74.90 g   
99+
90.95 g   
8
Ash
0.80 g   
13
0.40 g   
33
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
95.29 kcal   
6
33.00 kcal   
35
Calories in Fresh Fruit without Peel
89.00 kcal   
7
Not Available   
Calories in Frozen Form
85.71 kcal   
7
35.00 kcal   
25
Calories in Dried Form
105.00 kcal   
39
375.00 kcal   
7
Calories in Canned Form
121.00 kcal   
3
92.00 kcal   
7
Calories in Foods
  
  
Calories in Juice
100.00 kcal   
10
Not Available   
Calories in Jam
120.00 kcal   
36
Not Available   
Calories in Pie
269.00 kcal   
30
Not Available   
Characteristics
Type
Berry, Tropical   
Berry   
Season
All seasons   
Spring, Summer   
Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Seedless Variety
Yes   
No   
Color
Green, Yellow   
Bright red   
Inside Color
White   
Pink   
Shape
Curving Cylinder   
Conical   
Texture
Fleshy   
Juicy   
Taste
Sweet   
Sour-Sweet   
Origin
Papua New Guinea   
Europe   
Grows on
Trees   
Bushes   
Cultivation
  
  
Soil Type
Well-drained   
Loam   
Soil pH
5.5-7   
6-6.5   
Climatic Conditions
Warm   
Cold   
Facts
Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
India   
United States of America   
Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Egypt, Mexico, Russia, Spain, Turkey   
Top Importer
Europe   
Canada   
Top Exporter
Ecuador   
United States of America   
Scientific Name
Botanical Name
Musa acuminata and Musa balbisiana   
Fragaria Ananassa   
Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Liliopsida   
Magnoliopsida   
Subclass
Liliidae   
Rosidae   
Order
Zingiberales   
Rosales   
Family
Musaceae   
Rosaceae   
Genus
Musa   
Fragaria   
Species
M. acuminata , M. balbisiana   
F. ananassa   
Generic Group
Banana   
Rose   
Benefits >>
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Difference Between Banana and Strawberry

We might think that Banana and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Strawberry is explained here.

The amount of calories in 100 gm of fresh Banana and Strawberry with peel is 95.29 kcal and 33.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Strawberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Strawberry is Zingiberales and Rosales respectively. Banana belongs to Musaceae family and Strawberry belongs to Rosaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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