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Banana and Strawberry


Strawberry and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Headache, Intense headache, Tooth decay   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
7.68 g   
99+

Fiber
2.60 g   
23
2.00 g   
26

Sugar
12.20 g   
15
4.89 g   
99+

Protein
1.10 g   
21
0.67 g   
99+

Protein to Carb Ratio
0.05   
22
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.02 mg   
36

Vitamin B3 (Niacin)
0.70 mg   
17
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.05 mg   
38

Vitamin B9 (Folic acid)
20.00 mcg   
15
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
58.80 mg   
13

Vitamin E (Tocopherole)
0.10 mg   
37
0.29 mg   
24

Vitamin K (Phyllochinone)
0.50 mcg   
32
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
26.00 mcg   
27

Choline
9.80 mg   
7
5.70 mg   
21

Fat
0.30 g   
28
0.30 g   
28

Minerals
  
  

Potassium
358.00 mg   
11
153.00 mg   
99+

Iron
0.30 mg   
35
0.41 mg   
28

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
5.00 mg   
99+
16.00 mg   
25

Magnesium
27.00 mg   
7
13.00 mg   
22

Zinc
0.20 mg   
14
0.14 mg   
19

Phosphorus
22.00 mg   
23
24.00 mg   
21

Manganese
0.30 mg   
15
0.39 mg   
10

Copper
0.10 mg   
22
0.05 mg   
99+

Selenium
1.00 mcg   
7
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
65.00 mg   
12

Omega 6s
46.00 mg   
35
90.00 mg   
21

Sterol
  
  

Phytosterol
36.00 mg   
3
12.00 mg   
7

Water Content
74.90 g   
99+
90.95 g   
8

Ash
0.80 g   
13
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
33.00 kcal   
35

Calories in Fresh Fruit without Peel
89.00 kcal   
7
Not Available   

Calories in Frozen Form
85.71 kcal   
7
35.00 kcal   
25

Calories in Dried Form
105.00 kcal   
39
375.00 kcal   
7

Calories in Canned Form
121.00 kcal   
3
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
Not Available   

Calories in Jam
120.00 kcal   
36
Not Available   

Calories in Pie
269.00 kcal   
30
Not Available   

Characteristics

Type
Berry, Tropical   
Berry   

Season
All seasons   
Spring, Summer   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
Yes   
No   

Color
Green, Yellow   
Bright red   

Inside Color
White   
Pink   

Shape
Curving Cylinder   
Conical   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sour-Sweet   

Origin
Papua New Guinea   
Europe   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Well-drained   
Loam   

Soil pH
5.5-7   
6-6.5   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
United States of America   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
Europe   
Canada   

Top Exporter
Ecuador   
United States of America   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Fragaria Ananassa   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Zingiberales   
Rosales   

Family
Musaceae   
Rosaceae   

Genus
Musa   
Fragaria   

Species
M. acuminata , M. balbisiana   
F. ananassa   

Generic Group
Banana   
Rose   

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Difference Between Banana and Strawberry

We might think that Banana and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Strawberry is explained here.

The amount of calories in 100 gm of fresh Banana and Strawberry with peel is 95.29 kcal and 33.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Strawberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Strawberry is Zingiberales and Rosales respectively. Banana belongs to Musaceae family and Strawberry belongs to Rosaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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