Strawberry and Banana
Benefits
Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Prevents hair loss, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Side Effects
Allergic reaction
Headache, Intense headache, Tooth decay
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
7.68 g
99+
22.80 g
11
Fiber
2.00 g
26
2.60 g
23
Sugar
4.89 g
99+
12.20 g
15
Protein
0.67 g
99+
1.10 g
21
Protein to Carb Ratio
0.09
16
0.05
22
Vitamins
Vitamin A (Retinol)
1.00 mcg
36
3.00 mcg
32
Vitamin B1 (Thiamin)
0.02 mg
35
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.02 mg
36
0.10 mg
10
Vitamin B3 (Niacin)
0.39 mg
37
0.70 mg
17
Vitamin B5 (Pantothenic Acid)
0.13 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.05 mg
38
0.40 mg
1
Vitamin B9 (Folic acid)
24.00 mcg
10
20.00 mcg
15
Vitamin C (Ascorbic Acid)
58.80 mg
13
8.70 mg
99+
Vitamin E (Tocopherole)
0.29 mg
24
0.10 mg
37
Vitamin K (Phyllochinone)
2.20 mcg
26
0.50 mcg
32
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
26.00 mcg
27
22.00 mcg
29
Choline
5.70 mg
21
9.80 mg
7
Fat
0.30 g
28
0.30 g
28
Minerals
Potassium
153.00 mg
99+
358.00 mg
11
Iron
0.41 mg
28
0.30 mg
35
Sodium
1.00 mg
20
1.00 mg
20
Calcium
16.00 mg
25
5.00 mg
99+
Magnesium
13.00 mg
22
27.00 mg
7
Zinc
0.14 mg
19
0.20 mg
14
Phosphorus
24.00 mg
21
22.00 mg
23
Manganese
0.39 mg
10
0.30 mg
15
Copper
0.05 mg
99+
0.10 mg
22
Selenium
0.40 mcg
13
1.00 mcg
7
Fatty Acids
Omega 3s
65.00 mg
12
27.00 mg
22
Omega 6s
90.00 mg
21
46.00 mg
35
Sterol
Phytosterol
12.00 mg
7
36.00 mg
3
Water Content
90.95 g
8
74.90 g
99+
Ash
0.40 g
33
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
33.00 kcal
35
95.29 kcal
6
Calories in Fresh Fruit without Peel
Not Available
89.00 kcal
7
Calories in Frozen Form
35.00 kcal
25
85.71 kcal
7
Calories in Dried Form
375.00 kcal
7
105.00 kcal
39
Calories in Canned Form
92.00 kcal
7
121.00 kcal
3
Calories in Foods
Calories in Juice
Not Available
100.00 kcal
10
Calories in Jam
Not Available
120.00 kcal
36
Calories in Pie
Not Available
269.00 kcal
30
Characteristics
Type
Berry
Berry, Tropical
Season
Spring, Summer
All seasons
Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Seedless Variety
No
Yes
Color
Bright red
Green, Yellow
Inside Color
Pink
White
Shape
Conical
Curving Cylinder
Texture
Juicy
Fleshy
Taste
Sour-Sweet
Sweet
Origin
Europe
Papua New Guinea
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam
Well-drained
Soil pH
6-6.5
5.5-7
Climatic Conditions
Cold
Warm
Facts
Facts about
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
India
Other Countries
Egypt, Mexico, Russia, Spain, Turkey
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importer
Canada
Europe
Top Exporter
United States of America
Ecuador
Scientific Name
Botanical Name
Fragaria Ananassa
Musa acuminata and Musa balbisiana
Synonym
Not Available
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Liliidae
Order
Rosales
Zingiberales
Family
Rosaceae
Musaceae
Genus
Fragaria
Musa
Species
F. ananassa
M. acuminata , M. balbisiana
Generic Group
Rose
Banana
Difference Between Strawberry and Banana
We might think that Strawberry and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Banana is explained here.
The amount of calories in 100 gm of fresh Strawberry and Banana with peel is 33.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Strawberry and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Banana is Rosales and Zingiberales respectively. Strawberry belongs to Rosaceae family and Banana belongs to Musaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.
