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Banana and Cranberry

Banana
Cranberry
Cranberry and Banana


Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Side Effects
Headache, Intense headache, Tooth decay   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Any time except an hour after meal, Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
22.80 g   
11
12.20 g   
39
Fiber
2.60 g   
23
4.60 g   
12
Sugar
12.20 g   
15
4.04 g   
99+
Protein
1.10 g   
21
0.39 g   
99+
Protein to Carb Ratio
0.05   
22
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.10 mg   
10
0.02 mg   
38
Vitamin B3 (Niacin)
0.70 mg   
17
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.30 mg   
14
Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.06 mg   
30
Vitamin B9 (Folic acid)
20.00 mcg   
15
1.00 mcg   
34
Vitamin C (Ascorbic Acid)
8.70 mg   
99+
13.30 mg   
99+
Vitamin E (Tocopherole)
0.10 mg   
37
1.20 mg   
7
Vitamin K (Phyllochinone)
0.50 mcg   
32
5.10 mcg   
14
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
22.00 mcg   
29
91.00 mcg   
14
Choline
9.80 mg   
7
5.50 mg   
23
Fat
0.30 g   
28
0.13 g   
40
Minerals
  
  
Potassium
358.00 mg   
11
85.00 mg   
99+
Iron
0.30 mg   
35
0.25 mg   
40
Sodium
1.00 mg   
20
2.00 mg   
18
Calcium
5.00 mg   
99+
8.00 mg   
37
Magnesium
27.00 mg   
7
6.00 mg   
29
Zinc
0.20 mg   
14
0.10 mg   
23
Phosphorus
22.00 mg   
23
13.00 mg   
33
Manganese
0.30 mg   
15
0.36 mg   
11
Copper
0.10 mg   
22
0.06 mg   
36
Selenium
1.00 mcg   
7
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
27.00 mg   
22
22.00 mg   
24
Omega 6s
46.00 mg   
35
33.00 mg   
99+
Sterol
  
  
Phytosterol
36.00 mg   
3
Not Available   
Water Content
74.90 g   
99+
87.13 g   
25
Ash
0.80 g   
13
0.20 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
95.29 kcal   
6
46.00 kcal   
27
Calories in Fresh Fruit without Peel
89.00 kcal   
7
Not Available   
Calories in Frozen Form
85.71 kcal   
7
42.00 kcal   
21
Calories in Dried Form
105.00 kcal   
39
308.00 kcal   
16
Calories in Canned Form
121.00 kcal   
3
151.00 kcal   
2
Calories in Foods
  
  
Calories in Juice
100.00 kcal   
10
54.00 kcal   
26
Calories in Jam
120.00 kcal   
36
150.00 kcal   
33
Calories in Pie
269.00 kcal   
30
164.00 kcal   
99+
Characteristics
Type
Berry, Tropical   
Berry   
Season
All seasons   
Autumn   
Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Early Black, Howes, Ben Lear and Stevens   
Seedless Variety
Yes   
No   
Color
Green, Yellow   
Red   
Inside Color
White   
White   
Shape
Curving Cylinder   
Round   
Texture
Fleshy   
Juicy   
Taste
Sweet   
Bitter, Tart   
Origin
Papua New Guinea   
North America   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Well-drained   
Clay, Sandy, Well-drained   
Soil pH
5.5-7   
4.5-5   
Climatic Conditions
Warm   
Warm   
Facts
Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
India   
United States of America   
Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Top Importer
Europe   
Europe   
Top Exporter
Ecuador   
United States of America   
Scientific Name
Botanical Name
Musa acuminata and Musa balbisiana   
Vaccinium Macrocarpon   
Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Oxycoccus macrocarpus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Liliopsida   
Magnoliopsida   
Subclass
Liliidae   
Dillenhidae   
Order
Zingiberales   
Ericales   
Family
Musaceae   
Ericaceae   
Genus
Musa   
Vaccinium   
Species
M. acuminata , M. balbisiana   
Vaccinium macrocarpon   
Generic Group
Banana   
Heath   
Benefits >>
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Difference Between Banana and Cranberry

We might think that Banana and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Cranberry is explained here.

The amount of calories in 100 gm of fresh Banana and Cranberry with peel is 95.29 kcal and 46.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Cranberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Cranberry is Zingiberales and Ericales respectively. Banana belongs to Musaceae family and Cranberry belongs to Ericaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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