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Cranberry and Banana

Cranberry
Banana
Banana and Cranberry


Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Prevents hair loss, Shiny hair, Softening mask  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Headache, Intense headache, Tooth decay  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Nutrition
Serving Size
100 g  
100 g  
Carbs
12.20 g  
39
22.80 g  
11
Fiber
4.60 g  
12
2.60 g  
23
Sugar
4.04 g  
99+
12.20 g  
15
Protein
0.39 g  
99+
1.10 g  
21
Protein to Carb Ratio
0.03  
25
0.05  
22
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
32
3.00 mcg  
32
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.02 mg  
38
0.10 mg  
10
Vitamin B3 (Niacin)
0.10 mg  
99+
0.70 mg  
17
Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.30 mg  
12
Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.40 mg  
1
Vitamin B9 (Folic acid)
1.00 mcg  
34
20.00 mcg  
15
Vitamin C (Ascorbic Acid)
13.30 mg  
99+
8.70 mg  
99+
Vitamin E (Tocopherole)
1.20 mg  
7
0.10 mg  
37
Vitamin K (Phyllochinone)
5.10 mcg  
14
0.50 mcg  
32
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
91.00 mcg  
14
22.00 mcg  
29
Choline
5.50 mg  
23
9.80 mg  
7
Fat
0.13 g  
40
0.30 g  
28
Minerals
  
  
Potassium
85.00 mg  
99+
358.00 mg  
11
Iron
0.25 mg  
40
0.30 mg  
35
Sodium
2.00 mg  
18
1.00 mg  
20
Calcium
8.00 mg  
37
5.00 mg  
99+
Magnesium
6.00 mg  
29
27.00 mg  
7
Zinc
0.10 mg  
23
0.20 mg  
14
Phosphorus
13.00 mg  
33
22.00 mg  
23
Manganese
0.36 mg  
11
0.30 mg  
15
Copper
0.06 mg  
36
0.10 mg  
22
Selenium
0.10 mcg  
16
1.00 mcg  
7
Fatty Acids
  
  
Omega 3s
22.00 mg  
24
27.00 mg  
22
Omega 6s
33.00 mg  
99+
46.00 mg  
35
Sterol
  
  
Phytosterol
Not Available  
36.00 mg  
3
Water Content
87.13 g  
25
74.90 g  
99+
Ash
0.20 g  
99+
0.80 g  
13
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
46.00 kcal  
27
95.29 kcal  
6
Calories in Fresh Fruit without Peel
Not Available  
89.00 kcal  
7
Calories in Frozen Form
42.00 kcal  
21
85.71 kcal  
7
Calories in Dried Form
308.00 kcal  
16
105.00 kcal  
39
Calories in Canned Form
151.00 kcal  
2
121.00 kcal  
3
Calories in Foods
  
  
Calories in Juice
54.00 kcal  
26
100.00 kcal  
10
Calories in Jam
150.00 kcal  
33
120.00 kcal  
36
Calories in Pie
164.00 kcal  
99+
269.00 kcal  
30
Characteristics
Type
Berry  
Berry, Tropical  
Season
Autumn  
All seasons  
Varieties
Early Black, Howes, Ben Lear and Stevens  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  
Seedless Variety
No  
Yes  
Color
Red  
Green, Yellow  
Inside Color
White  
White  
Shape
Round  
Curving Cylinder  
Texture
Juicy  
Fleshy  
Taste
Bitter, Tart  
Sweet  
Origin
North America  
Papua New Guinea  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Clay, Sandy, Well-drained  
Well-drained  
Soil pH
4.5-5  
5.5-7  
Climatic Conditions
Warm  
Warm  
Facts
Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
United States of America  
India  
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  
Top Importer
Europe  
Europe  
Top Exporter
United States of America  
Ecuador  
Scientific Name
Botanical Name
Vaccinium Macrocarpon  
Musa acuminata and Musa balbisiana  
Synonym
Oxycoccus macrocarpus  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Liliopsida  
Subclass
Dillenhidae  
Liliidae  
Order
Ericales  
Zingiberales  
Family
Ericaceae  
Musaceae  
Genus
Vaccinium  
Musa  
Species
Vaccinium macrocarpon  
M. acuminata , M. balbisiana  
Generic Group
Heath  
Banana  
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Difference Between Cranberry and Banana

We might think that Cranberry and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Banana is explained here.

The amount of calories in 100 gm of fresh Cranberry and Banana with peel is 46.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Cranberry and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Banana is Ericales and Zingiberales respectively. Cranberry belongs to Ericaceae family and Banana belongs to Musaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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