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Cranberry and Banana

Cranberry
Banana
Banana and Cranberry


Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Prevents hair loss, Shiny hair, Softening mask   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Headache, Intense headache, Tooth decay   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Nutrition
Serving Size
100 g   
100 g   
Carbs
12.20 g   
39
22.80 g   
11
Fiber
4.60 g   
12
2.60 g   
23
Sugar
4.04 g   
99+
12.20 g   
15
Protein
0.39 g   
99+
1.10 g   
21
Protein to Carb Ratio
0.03   
25
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.02 mg   
38
0.10 mg   
10
Vitamin B3 (Niacin)
0.10 mg   
99+
0.70 mg   
17
Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.30 mg   
12
Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.40 mg   
1
Vitamin B9 (Folic acid)
1.00 mcg   
34
20.00 mcg   
15
Vitamin C (Ascorbic Acid)
13.30 mg   
99+
8.70 mg   
99+
Vitamin E (Tocopherole)
1.20 mg   
7
0.10 mg   
37
Vitamin K (Phyllochinone)
5.10 mcg   
14
0.50 mcg   
32
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
91.00 mcg   
14
22.00 mcg   
29
Choline
5.50 mg   
23
9.80 mg   
7
Fat
0.13 g   
40
0.30 g   
28
Minerals
  
  
Potassium
85.00 mg   
99+
358.00 mg   
11
Iron
0.25 mg   
40
0.30 mg   
35
Sodium
2.00 mg   
18
1.00 mg   
20
Calcium
8.00 mg   
37
5.00 mg   
99+
Magnesium
6.00 mg   
29
27.00 mg   
7
Zinc
0.10 mg   
23
0.20 mg   
14
Phosphorus
13.00 mg   
33
22.00 mg   
23
Manganese
0.36 mg   
11
0.30 mg   
15
Copper
0.06 mg   
36
0.10 mg   
22
Selenium
0.10 mcg   
16
1.00 mcg   
7
Fatty Acids
  
  
Omega 3s
22.00 mg   
24
27.00 mg   
22
Omega 6s
33.00 mg   
99+
46.00 mg   
35
Sterol
  
  
Phytosterol
Not Available   
36.00 mg   
3
Water Content
87.13 g   
25
74.90 g   
99+
Ash
0.20 g   
99+
0.80 g   
13
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
46.00 kcal   
27
95.29 kcal   
6
Calories in Fresh Fruit without Peel
Not Available   
89.00 kcal   
7
Calories in Frozen Form
42.00 kcal   
21
85.71 kcal   
7
Calories in Dried Form
308.00 kcal   
16
105.00 kcal   
39
Calories in Canned Form
151.00 kcal   
2
121.00 kcal   
3
Calories in Foods
  
  
Calories in Juice
54.00 kcal   
26
100.00 kcal   
10
Calories in Jam
150.00 kcal   
33
120.00 kcal   
36
Calories in Pie
164.00 kcal   
99+
269.00 kcal   
30
Characteristics
Type
Berry   
Berry, Tropical   
Season
Autumn   
All seasons   
Varieties
Early Black, Howes, Ben Lear and Stevens   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Seedless Variety
No   
Yes   
Color
Red   
Green, Yellow   
Inside Color
White   
White   
Shape
Round   
Curving Cylinder   
Texture
Juicy   
Fleshy   
Taste
Bitter, Tart   
Sweet   
Origin
North America   
Papua New Guinea   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Clay, Sandy, Well-drained   
Well-drained   
Soil pH
4.5-5   
5.5-7   
Climatic Conditions
Warm   
Warm   
Facts
Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
United States of America   
India   
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Top Importer
Europe   
Europe   
Top Exporter
United States of America   
Ecuador   
Scientific Name
Botanical Name
Vaccinium Macrocarpon   
Musa acuminata and Musa balbisiana   
Synonym
Oxycoccus macrocarpus   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Liliopsida   
Subclass
Dillenhidae   
Liliidae   
Order
Ericales   
Zingiberales   
Family
Ericaceae   
Musaceae   
Genus
Vaccinium   
Musa   
Species
Vaccinium macrocarpon   
M. acuminata , M. balbisiana   
Generic Group
Heath   
Banana   
Benefits >>
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Difference Between Cranberry and Banana

We might think that Cranberry and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Banana is explained here.

The amount of calories in 100 gm of fresh Cranberry and Banana with peel is 46.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Cranberry and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Banana is Ericales and Zingiberales respectively. Cranberry belongs to Ericaceae family and Banana belongs to Musaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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