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Banana and Pomelo


Pomelo and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Headache, Intense headache, Tooth decay  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
22.80 g  
11
9.62 g  
99+

Fiber
2.60 g  
24
1.00 g  
38

Sugar
12.20 g  
21
8.40 g  
39

Protein
1.10 g  
21
0.76 g  
38

Protein to Carb Ratio
0.05  
22
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.03 mg  
32

Vitamin B3 (Niacin)
0.70 mg  
17
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.20 mg  
34

Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.04 mg  
99+

Vitamin B9 (Folic acid)
20.00 mcg  
15
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
8.70 mg  
99+
61.00 mg  
12

Vitamin E (Tocopherole)
0.10 mg  
99+
0.15 mg  
38

Vitamin K (Phyllochinone)
0.50 mcg  
37
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
32
-  

Choline
9.80 mg  
9
14.20 mg  
2

Fat
0.30 g  
28
0.04 g  
99+

Minerals
  
  

Potassium
358.00 mg  
11
216.00 mg  
34

Iron
0.30 mg  
35
0.11 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
5.00 mg  
99+
4.00 mg  
99+

Magnesium
27.00 mg  
7
6.00 mg  
29

Zinc
0.20 mg  
14
0.08 mg  
25

Phosphorus
22.00 mg  
23
17.00 mg  
28

Manganese
0.30 mg  
18
0.02 mg  
99+

Copper
0.10 mg  
22
0.05 mg  
99+

Selenium
1.00 mcg  
7
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
12.00 mg  
32

Omega 6s
46.00 mg  
36
30.00 mg  
99+

Sterol
  
  

Phytosterol
36.00 mg  
3
24.00 mg  
6

Water Content
74.90 g  
99+
89.10 g  
16

Ash
0.80 g  
13
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.29 kcal  
11
38.00 kcal  
99+

Calories in Fresh Fruit without Peel
89.00 kcal  
11
38.00 kcal  
39

Calories in Frozen Form
85.71 kcal  
11
38.00 kcal  
99+

Calories in Dried Form
105.00 kcal  
99+
350.00 kcal  
13

Calories in Canned Form
121.00 kcal  
7
38.00 kcal  
40

Calories in Foods
  
  

Calories in Juice
100.00 kcal  
10
43.00 kcal  
35

Calories in Jam
120.00 kcal  
36
200.00 kcal  
26

Calories in Pie
269.00 kcal  
32
290.00 kcal  
24

Characteristics

Type
Berry, Tropical  
Citrus, Tropical  

Season
All seasons  
All seasons  

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
Yes  
No  

Color
Green, Yellow  
Green, Pink, Red, Yellow  

Inside Color
White  
Creamy Yellow  

Shape
Curving Cylinder  
Round  

Texture
Fleshy  
Succulent  

Taste
Sweet  
Juicy, Sweet  

Origin
Papua New Guinea  
Malaysia, South-Eastern Asia, Thailand  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Loam, Sandy  

Soil pH
5.5-7  
5.5-6.5  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
Europe  
Europe  

Top Exporter
Ecuador  
United States of America  

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana  
Citrus maxima  

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Liliidae  
Rosidae  

Order
Zingiberales  
Sapindales  

Family
Musaceae  
Rutaceae  

Genus
Musa  
Citrus  

Species
M. acuminata , M. balbisiana  
C. maxima  

Generic Group
Banana  
Citrus fruit  

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Difference Between Banana and Pomelo

We might think that Banana and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Pomelo is explained here.

The amount of calories in 100 gm of fresh Banana and Pomelo with peel is 95.29 kcal and 38.00 kcal and the amount of calories without peel is 89.00 kcal and 38.00 kcal respectively. Thus, Banana and Pomelo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Pomelo is Zingiberales and Sapindales respectively. Banana belongs to Musaceae family and Pomelo belongs to Rutaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.

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