Home
Compare Fruits


Pomelo and Banana


Banana and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
22.80 g  
11

Fiber
1.00 g  
36
2.60 g  
23

Sugar
Not Available  
12.20 g  
15

Protein
0.76 g  
38
1.10 g  
21

Protein to Carb Ratio
0.08  
18
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.03 mg  
28
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.10 mg  
10

Vitamin B3 (Niacin)
0.22 mg  
99+
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
Not Available  
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.40 mg  
1

Vitamin B9 (Folic acid)
Not Available  
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
61.00 mg  
12
8.70 mg  
99+

Vitamin E (Tocopherole)
Not Available  
0.10 mg  
37

Vitamin K (Phyllochinone)
Not Available  
0.50 mcg  
32

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
22.00 mcg  
29

Choline
Not Available  
9.80 mg  
7

Fat
0.04 g  
99+
0.30 g  
28

Minerals
  
  

Potassium
216.00 mg  
34
358.00 mg  
11

Iron
0.11 mg  
99+
0.30 mg  
35

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
4.00 mg  
99+
5.00 mg  
99+

Magnesium
6.00 mg  
29
27.00 mg  
7

Zinc
0.08 mg  
25
0.20 mg  
14

Phosphorus
17.00 mg  
28
22.00 mg  
23

Manganese
0.02 mg  
99+
0.30 mg  
15

Copper
0.05 mg  
99+
0.10 mg  
22

Selenium
Not Available  
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
Not Available  
27.00 mg  
22

Omega 6s
Not Available  
46.00 mg  
35

Sterol
  
  

Phytosterol
Not Available  
36.00 mg  
3

Water Content
89.10 g  
14
74.90 g  
99+

Ash
0.50 g  
26
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
33
95.29 kcal  
6

Calories in Fresh Fruit without Peel
Not Available  
89.00 kcal  
7

Calories in Frozen Form
Not Available  
85.71 kcal  
7

Calories in Dried Form
350.00 kcal  
11
105.00 kcal  
39

Calories in Canned Form
Not Available  
121.00 kcal  
3

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
34
100.00 kcal  
10

Calories in Jam
Not Available  
120.00 kcal  
36

Calories in Pie
290.00 kcal  
22
269.00 kcal  
30

Characteristics

Type
Citrus, Tropical  
Berry, Tropical  

Season
All seasons  
All seasons  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
No  
Yes  

Color
Green, Pink, Red, Yellow  
Green, Yellow  

Inside Color
Creamy Yellow  
White  

Shape
Round  
Curving Cylinder  

Texture
Succulent  
Fleshy  

Taste
Juicy, Sweet  
Sweet  

Origin
Malaysia, South-Eastern Asia, Thailand  
Papua New Guinea  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Well-drained  

Soil pH
5.5-6.5  
5.5-7  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
Europe  
Europe  

Top Exporter
United States of America  
Ecuador  

Scientific Name

Botanical Name
Citrus maxima  
Musa acuminata and Musa balbisiana  

Synonym
Citrus grandis  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Liliidae  

Order
Sapindales  
Zingiberales  

Family
Rutaceae  
Musaceae  

Genus
Citrus  
Musa  

Species
C. maxima  
M. acuminata , M. balbisiana  

Generic Group
Citrus fruit  
Banana  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Pomelo and Banana

We might think that Pomelo and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Banana is explained here.

The amount of calories in 100 gm of fresh Pomelo and Banana with peel is 38.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Pomelo and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Banana is Sapindales and Zingiberales respectively. Pomelo belongs to Rutaceae family and Banana belongs to Musaceae family. Pomelo belongs to Citrus genus of C. maxima species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits