Banana vs Plum Nutrition

Banana

Plum

Plum vs Banana Nutrition

Nutrition

Serving Size

100 g

Carbs

22.80 g

11.42 g

99+

Fiber

2.60 g

1.40 g

Sugar

12.20 g

9.92 g

Protein

1.10 g

0.70 g

99+

Protein to Carb Ratio

0.05

0.06

Vitamins

Vitamin A (Retinol)

3.00 mcg

17.00 mcg

Vitamin B1 (Thiamin)

0.00 mg

99+

0.03 mg

Vitamin B2 (Riboflavin)

0.10 mg

0.03 mg

Vitamin B3 (Niacin)

0.70 mg

0.42 mg

Vitamin B5 (Pantothenic Acid)

0.30 mg

0.14 mg

99+

Vitamin B6 (Pyridoxin)

0.40 mg

0.03 mg

99+

Vitamin B9 (Folic acid)

20.00 mcg

5.00 mcg

Vitamin C (Ascorbic Acid)

8.70 mg

99+

9.50 mg

99+

Vitamin E (Tocopherole)

0.10 mg

0.26 mg

Vitamin K (Phyllochinone)

0.50 mcg

6.40 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

22.00 mcg

73.00 mcg

Choline

9.80 mg

1.90 mg

Fat

0.30 g

0.28 g

Minerals

Potassium

358.00 mg

157.00 mg

99+

Iron

0.30 mg

0.17 mg

99+

Sodium

1.00 mg

0.00 mg

Calcium

5.00 mg

99+

6.00 mg

Magnesium

27.00 mg

7.00 mg

Zinc

0.20 mg

0.10 mg

Phosphorus

22.00 mg

16.00 mg

Manganese

0.30 mg

0.05 mg

99+

Copper

0.10 mg

0.06 mg

Selenium

1.00 mcg

0.00 mcg

Fatty Acids

Omega 3s

27.00 mg

0.00 mg

Omega 6s

46.00 mg

44.00 mg

Sterol

Phytosterol

36.00 mg

7.00 mg

Water Content

74.90 g

99+

87.02 g

Ash

0.80 g

0.40 g

Calories >>

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Carbs in Banana and Plum

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Banana vs Plum Nutrition will help you choose the best fruit among the two. Carbs in Banana and Plum are 22.80 g and 11.42 g respectively. The protein content of Banana and Plum is 1.10 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Banana is 0.05 and in Plum, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.