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Banana and Plum


Plum and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
Headache, Intense headache, Tooth decay   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
11.42 g   
99+

Fiber
2.60 g   
23
1.40 g   
32

Sugar
12.20 g   
15
9.92 g   
22

Protein
1.10 g   
21
0.70 g   
99+

Protein to Carb Ratio
0.05   
22
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.03 mg   
33

Vitamin B3 (Niacin)
0.70 mg   
17
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.03 mg   
99+

Vitamin B9 (Folic acid)
20.00 mcg   
15
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
9.50 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.26 mg   
26

Vitamin K (Phyllochinone)
0.50 mcg   
32
6.40 mcg   
12

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
73.00 mcg   
19

Choline
9.80 mg   
7
1.90 mg   
31

Fat
0.30 g   
28
0.28 g   
29

Minerals
  
  

Potassium
358.00 mg   
11
157.00 mg   
99+

Iron
0.30 mg   
35
0.17 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
5.00 mg   
99+
6.00 mg   
39

Magnesium
27.00 mg   
7
7.00 mg   
28

Zinc
0.20 mg   
14
0.10 mg   
23

Phosphorus
22.00 mg   
23
16.00 mg   
29

Manganese
0.30 mg   
15
0.05 mg   
99+

Copper
0.10 mg   
22
0.06 mg   
39

Selenium
1.00 mcg   
7
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
0.00 mg   
38

Omega 6s
46.00 mg   
35
44.00 mg   
36

Sterol
  
  

Phytosterol
36.00 mg   
3
7.00 mg   
12

Water Content
74.90 g   
99+
87.02 g   
26

Ash
0.80 g   
13
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
46.00 kcal   
27

Calories in Fresh Fruit without Peel
89.00 kcal   
7
Not Available   

Calories in Frozen Form
85.71 kcal   
7
49.00 kcal   
16

Calories in Dried Form
105.00 kcal   
39
240.00 kcal   
34

Calories in Canned Form
121.00 kcal   
3
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
71.00 kcal   
16

Calories in Jam
120.00 kcal   
36
310.00 kcal   
9

Calories in Pie
269.00 kcal   
30
294.00 kcal   
20

Characteristics

Type
Berry, Tropical   
Tree fruit   

Season
All seasons   
Summer   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   

Seedless Variety
Yes   
Yes   

Color
Green, Yellow   
Pink, Purple, Red   

Inside Color
White   
Yellow   

Shape
Curving Cylinder   
Round   

Texture
Fleshy   
Grainy   

Taste
Sweet   
Juicy, Sweet, Tart   

Origin
Papua New Guinea   
Caucasus   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Loam, Sandy loam   

Soil pH
5.5-7   
5.5-6.5   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   

Top Importer
Europe   
United Kingdom   

Top Exporter
Ecuador   
Chile   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Prunus domestica   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Zingiberales   
Rosales   

Family
Musaceae   
Rosaceae   

Genus
Musa   
Prunus   

Species
M. acuminata , M. balbisiana   
P. domestica   

Generic Group
Banana   
Rose   

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Difference Between Banana and Plum

We might think that Banana and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Plum is explained here.

The amount of calories in 100 gm of fresh Banana and Plum with peel is 95.29 kcal and 46.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Plum belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Plum is Zingiberales and Rosales respectively. Banana belongs to Musaceae family and Plum belongs to Rosaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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