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Plum and Banana

Plum
Banana
Banana and Plum


Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Prevents hair loss, Shiny hair, Softening mask   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Side Effects
Allergic reaction   
Headache, Intense headache, Tooth decay   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Nutrition
Serving Size
100 g   
100 g   
Carbs
11.42 g   
99+
22.80 g   
11
Fiber
1.40 g   
32
2.60 g   
23
Sugar
9.92 g   
22
12.20 g   
15
Protein
0.70 g   
99+
1.10 g   
21
Protein to Carb Ratio
0.06   
21
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
17.00 mcg   
22
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.03 mg   
33
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.03 mg   
33
0.10 mg   
10
Vitamin B3 (Niacin)
0.42 mg   
35
0.70 mg   
17
Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.30 mg   
12
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.40 mg   
1
Vitamin B9 (Folic acid)
5.00 mcg   
30
20.00 mcg   
15
Vitamin C (Ascorbic Acid)
9.50 mg   
99+
8.70 mg   
99+
Vitamin E (Tocopherole)
0.26 mg   
26
0.10 mg   
37
Vitamin K (Phyllochinone)
6.40 mcg   
12
0.50 mcg   
32
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
73.00 mcg   
19
22.00 mcg   
29
Choline
1.90 mg   
31
9.80 mg   
7
Fat
0.28 g   
29
0.30 g   
28
Minerals
  
  
Potassium
157.00 mg   
99+
358.00 mg   
11
Iron
0.17 mg   
99+
0.30 mg   
35
Sodium
0.00 mg   
21
1.00 mg   
20
Calcium
6.00 mg   
39
5.00 mg   
99+
Magnesium
7.00 mg   
28
27.00 mg   
7
Zinc
0.10 mg   
23
0.20 mg   
14
Phosphorus
16.00 mg   
29
22.00 mg   
23
Manganese
0.05 mg   
99+
0.30 mg   
15
Copper
0.06 mg   
39
0.10 mg   
22
Selenium
0.00 mcg   
17
1.00 mcg   
7
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
27.00 mg   
22
Omega 6s
44.00 mg   
36
46.00 mg   
35
Sterol
  
  
Phytosterol
7.00 mg   
12
36.00 mg   
3
Water Content
87.02 g   
26
74.90 g   
99+
Ash
0.40 g   
33
0.80 g   
13
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
46.00 kcal   
27
95.29 kcal   
6
Calories in Fresh Fruit without Peel
Not Available   
89.00 kcal   
7
Calories in Frozen Form
49.00 kcal   
16
85.71 kcal   
7
Calories in Dried Form
240.00 kcal   
34
105.00 kcal   
39
Calories in Canned Form
63.00 kcal   
17
121.00 kcal   
3
Calories in Foods
  
  
Calories in Juice
71.00 kcal   
16
100.00 kcal   
10
Calories in Jam
310.00 kcal   
9
120.00 kcal   
36
Calories in Pie
294.00 kcal   
20
269.00 kcal   
30
Characteristics
Type
Tree fruit   
Berry, Tropical   
Season
Summer   
All seasons   
Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Seedless Variety
Yes   
Yes   
Color
Pink, Purple, Red   
Green, Yellow   
Inside Color
Yellow   
White   
Shape
Round   
Curving Cylinder   
Texture
Grainy   
Fleshy   
Taste
Juicy, Sweet, Tart   
Sweet   
Origin
Caucasus   
Papua New Guinea   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Clay, Loam, Sandy loam   
Well-drained   
Soil pH
5.5-6.5   
5.5-7   
Climatic Conditions
Cold   
Warm   
Facts
Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
India   
Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Top Importer
United Kingdom   
Europe   
Top Exporter
Chile   
Ecuador   
Scientific Name
Botanical Name
Prunus domestica   
Musa acuminata and Musa balbisiana   
Synonym
Not Available   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Liliopsida   
Subclass
Rosidae   
Liliidae   
Order
Rosales   
Zingiberales   
Family
Rosaceae   
Musaceae   
Genus
Prunus   
Musa   
Species
P. domestica   
M. acuminata , M. balbisiana   
Generic Group
Rose   
Banana   
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Difference Between Plum and Banana

We might think that Plum and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Banana is explained here.

The amount of calories in 100 gm of fresh Plum and Banana with peel is 46.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Plum and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Banana is Rosales and Zingiberales respectively. Plum belongs to Rosaceae family and Banana belongs to Musaceae family. Plum belongs to Prunus genus of P. domestica species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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