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Banana and Quince

Banana
Quince
Quince and Banana


Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles   
Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
NA   
Side Effects
Headache, Intense headache, Tooth decay   
Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
22.80 g   
11
15.30 g   
25
Fiber
2.60 g   
23
1.90 g   
27
Sugar
12.20 g   
15
Not Available   
Protein
1.10 g   
21
0.40 g   
99+
Protein to Carb Ratio
0.05   
22
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
38
Vitamin B2 (Riboflavin)
0.10 mg   
10
0.03 mg   
30
Vitamin B3 (Niacin)
0.70 mg   
17
0.20 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.08 mg   
99+
Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.04 mg   
99+
Vitamin B9 (Folic acid)
20.00 mcg   
15
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
8.70 mg   
99+
15.00 mg   
40
Vitamin E (Tocopherole)
0.10 mg   
37
Not Available   
Vitamin K (Phyllochinone)
0.50 mcg   
32
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
22.00 mcg   
29
Not Available   
Choline
9.80 mg   
7
Not Available   
Fat
0.30 g   
28
0.10 g   
99+
Minerals
  
  
Potassium
358.00 mg   
11
197.00 mg   
37
Iron
0.30 mg   
35
0.70 mg   
17
Sodium
1.00 mg   
20
4.00 mg   
16
Calcium
5.00 mg   
99+
11.00 mg   
32
Magnesium
27.00 mg   
7
8.00 mg   
27
Zinc
0.20 mg   
14
0.04 mg   
29
Phosphorus
22.00 mg   
23
17.00 mg   
28
Manganese
0.30 mg   
15
Not Available   
Copper
0.10 mg   
22
0.13 mg   
14
Selenium
1.00 mcg   
7
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
27.00 mg   
22
0.00 mg   
38
Omega 6s
46.00 mg   
35
49.00 mg   
33
Sterol
  
  
Phytosterol
36.00 mg   
3
Not Available   
Water Content
74.90 g   
99+
83.80 g   
99+
Ash
0.80 g   
13
0.40 g   
33
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
95.29 kcal   
6
57.00 kcal   
19
Calories in Fresh Fruit without Peel
89.00 kcal   
7
Not Available   
Calories in Frozen Form
85.71 kcal   
7
Not Available   
Calories in Dried Form
105.00 kcal   
39
320.00 kcal   
14
Calories in Canned Form
121.00 kcal   
3
Not Available   
Calories in Foods
  
  
Calories in Juice
100.00 kcal   
10
50.00 kcal   
30
Calories in Jam
120.00 kcal   
36
130.00 kcal   
35
Calories in Pie
269.00 kcal   
30
310.00 kcal   
16
Characteristics
Type
Berry, Tropical   
Tree fruit   
Season
All seasons   
Winter   
Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Seedless Variety
Yes   
No   
Color
Green, Yellow   
Green, Yellow   
Inside Color
White   
White   
Shape
Curving Cylinder   
Round   
Texture
Fleshy   
Crunchy   
Taste
Sweet   
Tart   
Origin
Papua New Guinea   
Iran, South-West Asia, Turkey   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Well-drained   
Loam, Well-drained   
Soil pH
5.5-7   
6-7   
Climatic Conditions
Warm   
Warm   
Facts
Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
India   
Turkey   
Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
Top Importer
Europe   
United States of America   
Top Exporter
Ecuador   
Argentina   
Scientific Name
Botanical Name
Musa acuminata and Musa balbisiana   
Cydonia oblonga   
Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
C. vulgaris   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Liliopsida   
Magnoliopsida   
Subclass
Liliidae   
Rosidae   
Order
Zingiberales   
Rosales   
Family
Musaceae   
Rosaceae   
Genus
Musa   
Cydonia   
Species
M. acuminata , M. balbisiana   
C. oblonga   
Generic Group
Banana   
Rose   
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Difference Between Banana and Quince

We might think that Banana and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Quince is explained here.

The amount of calories in 100 gm of fresh Banana and Quince with peel is 95.29 kcal and 57.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Quince belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Quince is Zingiberales and Rosales respectively. Banana belongs to Musaceae family and Quince belongs to Rosaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.

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