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Banana and Quince


Quince and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
NA   

Side Effects
Headache, Intense headache, Tooth decay   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
15.30 g   
25

Fiber
2.60 g   
23
1.90 g   
27

Sugar
12.20 g   
15
Not Available   

Protein
1.10 g   
21
0.40 g   
99+

Protein to Carb Ratio
0.05   
22
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.03 mg   
30

Vitamin B3 (Niacin)
0.70 mg   
17
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.08 mg   
99+

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.04 mg   
99+

Vitamin B9 (Folic acid)
20.00 mcg   
15
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
15.00 mg   
40

Vitamin E (Tocopherole)
0.10 mg   
37
Not Available   

Vitamin K (Phyllochinone)
0.50 mcg   
32
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
22.00 mcg   
29
Not Available   

Choline
9.80 mg   
7
Not Available   

Fat
0.30 g   
28
0.10 g   
99+

Minerals
  
  

Potassium
358.00 mg   
11
197.00 mg   
37

Iron
0.30 mg   
35
0.70 mg   
17

Sodium
1.00 mg   
20
4.00 mg   
16

Calcium
5.00 mg   
99+
11.00 mg   
32

Magnesium
27.00 mg   
7
8.00 mg   
27

Zinc
0.20 mg   
14
0.04 mg   
29

Phosphorus
22.00 mg   
23
17.00 mg   
28

Manganese
0.30 mg   
15
Not Available   

Copper
0.10 mg   
22
0.13 mg   
14

Selenium
1.00 mcg   
7
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
0.00 mg   
38

Omega 6s
46.00 mg   
35
49.00 mg   
33

Sterol
  
  

Phytosterol
36.00 mg   
3
Not Available   

Water Content
74.90 g   
99+
83.80 g   
99+

Ash
0.80 g   
13
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
57.00 kcal   
19

Calories in Fresh Fruit without Peel
89.00 kcal   
7
Not Available   

Calories in Frozen Form
85.71 kcal   
7
Not Available   

Calories in Dried Form
105.00 kcal   
39
320.00 kcal   
14

Calories in Canned Form
121.00 kcal   
3
Not Available   

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
50.00 kcal   
30

Calories in Jam
120.00 kcal   
36
130.00 kcal   
35

Calories in Pie
269.00 kcal   
30
310.00 kcal   
16

Characteristics

Type
Berry, Tropical   
Tree fruit   

Season
All seasons   
Winter   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   

Seedless Variety
Yes   
No   

Color
Green, Yellow   
Green, Yellow   

Inside Color
White   
White   

Shape
Curving Cylinder   
Round   

Texture
Fleshy   
Crunchy   

Taste
Sweet   
Tart   

Origin
Papua New Guinea   
Iran, South-West Asia, Turkey   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Well-drained   

Soil pH
5.5-7   
6-7   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Turkey   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   

Top Importer
Europe   
United States of America   

Top Exporter
Ecuador   
Argentina   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Cydonia oblonga   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
C. vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Zingiberales   
Rosales   

Family
Musaceae   
Rosaceae   

Genus
Musa   
Cydonia   

Species
M. acuminata , M. balbisiana   
C. oblonga   

Generic Group
Banana   
Rose   

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Difference Between Banana and Quince

We might think that Banana and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Quince is explained here.

The amount of calories in 100 gm of fresh Banana and Quince with peel is 95.29 kcal and 57.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Quince belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Quince is Zingiberales and Rosales respectively. Banana belongs to Musaceae family and Quince belongs to Rosaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.

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