Home
Compare Fruits


Banana and Quince


Quince and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  
-  

Side Effects
Headache, Intense headache, Tooth decay  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
22.80 g  
11
15.30 g  
25

Fiber
2.60 g  
24
1.90 g  
29

Sugar
12.20 g  
21
8.10 g  
99+

Protein
1.10 g  
21
0.40 g  
99+

Protein to Carb Ratio
0.05  
22
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.03 mg  
30

Vitamin B3 (Niacin)
0.70 mg  
17
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.08 mg  
99+

Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.04 mg  
99+

Vitamin B9 (Folic acid)
20.00 mcg  
15
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
8.70 mg  
99+
15.00 mg  
40

Vitamin E (Tocopherole)
0.10 mg  
99+
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.50 mcg  
37
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
32
-  

Choline
9.80 mg  
9
8.40 mg  
13

Fat
0.30 g  
28
0.10 g  
99+

Minerals
  
  

Potassium
358.00 mg  
11
197.00 mg  
38

Iron
0.30 mg  
35
0.70 mg  
17

Sodium
1.00 mg  
20
4.00 mg  
16

Calcium
5.00 mg  
99+
11.00 mg  
33

Magnesium
27.00 mg  
7
8.00 mg  
27

Zinc
0.20 mg  
14
0.04 mg  
29

Phosphorus
22.00 mg  
23
17.00 mg  
28

Manganese
0.30 mg  
18
0.10 mg  
35

Copper
0.10 mg  
22
0.13 mg  
14

Selenium
1.00 mcg  
7
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
0.00 mg  
99+

Omega 6s
46.00 mg  
36
49.00 mg  
34

Sterol
  
  

Phytosterol
36.00 mg  
3
12.00 mg  
16

Water Content
74.90 g  
99+
83.80 g  
99+

Ash
0.80 g  
13
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.29 kcal  
11
57.00 kcal  
27

Calories in Fresh Fruit without Peel
89.00 kcal  
11
57.00 kcal  
26

Calories in Frozen Form
85.71 kcal  
11
57.00 kcal  
25

Calories in Dried Form
105.00 kcal  
99+
320.00 kcal  
19

Calories in Canned Form
121.00 kcal  
7
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
100.00 kcal  
10
50.00 kcal  
31

Calories in Jam
120.00 kcal  
36
130.00 kcal  
35

Calories in Pie
269.00 kcal  
32
310.00 kcal  
18

Characteristics

Type
Berry, Tropical  
Tree fruit  

Season
All seasons  
Winter  

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  

Seedless Variety
Yes  
No  

Color
Green, Yellow  
Green, Yellow  

Inside Color
White  
White  

Shape
Curving Cylinder  
Round  

Texture
Fleshy  
Crunchy  

Taste
Sweet  
Tart  

Origin
Papua New Guinea  
Iran, South-West Asia, Turkey  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Well-drained  

Soil pH
5.5-7  
6-7  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Turkey  

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  

Top Importer
Europe  
United States of America  

Top Exporter
Ecuador  
Argentina  

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana  
Cydonia oblonga  

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  
C. vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Liliidae  
Rosidae  

Order
Zingiberales  
Rosales  

Family
Musaceae  
Rosaceae  

Genus
Musa  
Cydonia  

Species
M. acuminata , M. balbisiana  
C. oblonga  

Generic Group
Banana  
Rose  

Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Banana and Quince

We might think that Banana and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Quince is explained here.

The amount of calories in 100 gm of fresh Banana and Quince with peel is 95.29 kcal and 57.00 kcal and the amount of calories without peel is 89.00 kcal and 57.00 kcal respectively. Thus, Banana and Quince belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Quince is Zingiberales and Rosales respectively. Banana belongs to Musaceae family and Quince belongs to Rosaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits