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Quince and Lychee


Lychee and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Regulates hair growth  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  

Side Effects
Allergic reaction  
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
16.53 g  
19

Fiber
1.90 g  
29
1.30 g  
35

Sugar
8.10 g  
99+
15.23 g  
12

Protein
0.40 g  
99+
0.83 g  
35

Protein to Carb Ratio
0.03  
25
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
38
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.07 mg  
14

Vitamin B3 (Niacin)
0.20 mg  
99+
0.60 mg  
24

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
3.00 mcg  
32
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
15.00 mg  
40
71.50 mg  
7

Vitamin E (Tocopherole)
0.10 mg  
99+
0.07 mg  
99+

Vitamin K (Phyllochinone)
0.10 mcg  
99+
0.40 mcg  
38

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
8.40 mg  
13
7.10 mg  
18

Fat
0.10 g  
99+
0.44 g  
20

Minerals
  
  

Potassium
197.00 mg  
38
171.00 mg  
99+

Iron
0.70 mg  
17
0.13 mg  
99+

Sodium
4.00 mg  
16
1.00 mg  
20

Calcium
11.00 mg  
33
5.00 mg  
99+

Magnesium
8.00 mg  
27
10.00 mg  
25

Zinc
0.04 mg  
29
0.07 mg  
26

Phosphorus
17.00 mg  
28
31.00 mg  
16

Manganese
0.10 mg  
35
0.06 mg  
99+

Copper
0.13 mg  
14
0.15 mg  
11

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
65.00 mg  
12

Omega 6s
49.00 mg  
34
67.00 mg  
27

Sterol
  
  

Phytosterol
12.00 mg  
16
8.00 mg  
20

Water Content
83.80 g  
99+
81.76 g  
99+

Ash
0.40 g  
34
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
66.00 kcal  
23

Calories in Fresh Fruit without Peel
57.00 kcal  
26
66.00 kcal  
22

Calories in Frozen Form
57.00 kcal  
25
77.73 kcal  
14

Calories in Dried Form
320.00 kcal  
19
277.00 kcal  
29

Calories in Canned Form
57.00 kcal  
29
91.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
50.00 kcal  
31

Calories in Jam
130.00 kcal  
35
260.00 kcal  
14

Calories in Pie
310.00 kcal  
18
280.00 kcal  
30

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Winter  
Spring, Summer  

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  

Seedless Variety
No  
No  

Color
Green, Yellow  
Bright red, Pink red  

Inside Color
White  
Greyish-white  

Shape
Round  
Oval  

Texture
Crunchy  
Fleshy  

Taste
Tart  
Crunchy, Juicy, Sweet  

Origin
Iran, South-West Asia, Turkey  
China, Indonesia, Philippines, Vietnam  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Alluvial, Loam, Well-drained  

Soil pH
6-7  
5.5-6.5  

Climatic Conditions
Warm  
Absence of strong wind, Cold, Dry, Without frosts  

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  
Australia, India, South Africa, Thailand, United States of America  

Top Importer
United States of America  
Hong Kong  

Top Exporter
Argentina  
China  

Scientific Name

Botanical Name
Cydonia oblonga  
Litchi chinensis  

Synonym
C. vulgaris  
Nephelium litchi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Sapindaceae  

Genus
Cydonia  
Litchi  

Species
C. oblonga  
L. chinensis  

Generic Group
Rose  
Soapberry  

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Difference Between Quince and Lychee

We might think that Quince and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Lychee is explained here.

The amount of calories in 100 gm of fresh Quince and Lychee with peel is 57.00 kcal and 66.00 kcal and the amount of calories without peel is 57.00 kcal and 66.00 kcal respectively. Thus, Quince and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Lychee is Rosales and Sapindales respectively. Quince belongs to Rosaceae family and Lychee belongs to Sapindaceae family. Quince belongs to Cydonia genus of C. oblonga species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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