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Banana and Clementine


Clementine and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Headache, Intense headache, Tooth decay   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
12.02 g   
99+

Fiber
2.60 g   
23
1.70 g   
29

Sugar
12.20 g   
15
9.18 g   
27

Protein
1.10 g   
21
0.85 g   
33

Protein to Carb Ratio
0.05   
22
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.09 mg   
9

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.03 mg   
30

Vitamin B3 (Niacin)
0.70 mg   
17
0.64 mg   
22

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.15 mg   
99+

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.08 mg   
22

Vitamin B9 (Folic acid)
20.00 mcg   
15
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
48.80 mg   
16

Vitamin E (Tocopherole)
0.10 mg   
37
0.20 mg   
29

Vitamin K (Phyllochinone)
0.50 mcg   
32
0.00 mcg   
36

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
22.00 mcg   
29
Not Available   

Choline
9.80 mg   
7
14.00 mg   
2

Fat
0.30 g   
28
0.15 g   
38

Minerals
  
  

Potassium
358.00 mg   
11
177.00 mg   
99+

Iron
0.30 mg   
35
0.14 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
5.00 mg   
99+
30.00 mg   
14

Magnesium
27.00 mg   
7
10.00 mg   
25

Zinc
0.20 mg   
14
0.06 mg   
27

Phosphorus
22.00 mg   
23
21.00 mg   
24

Manganese
0.30 mg   
15
0.02 mg   
99+

Copper
0.10 mg   
22
0.00 mg   
99+

Selenium
1.00 mcg   
7
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
Not Available   

Omega 6s
46.00 mg   
35
Not Available   

Sterol
  
  

Phytosterol
36.00 mg   
3
Not Available   

Water Content
74.90 g   
99+
86.58 g   
30

Ash
0.80 g   
13
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
Not Available   

Calories in Fresh Fruit without Peel
89.00 kcal   
7
47.00 kcal   
16

Calories in Frozen Form
85.71 kcal   
7
Not Available   

Calories in Dried Form
105.00 kcal   
39
Not Available   

Calories in Canned Form
121.00 kcal   
3
Not Available   

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
50.00 kcal   
30

Calories in Jam
120.00 kcal   
36
49.00 kcal   
39

Calories in Pie
269.00 kcal   
30
249.00 kcal   
35

Characteristics

Type
Berry, Tropical   
Citrus   

Season
All seasons   
Autumn   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Clemenules or Nules and Nadorcott   

Seedless Variety
Yes   
No   

Color
Green, Yellow   
Orange   

Inside Color
White   
Orange   

Shape
Curving Cylinder   
Round   

Texture
Fleshy   
Succulent   

Taste
Sweet   
Sweet, Tangy, Tart   

Origin
Papua New Guinea   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Sandy, Well-drained   

Soil pH
5.5-7   
6-7   

Climatic Conditions
Warm   
Warm to hot climate   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Spain   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   

Top Importer
Europe   
United States of America   

Top Exporter
Ecuador   
Spain   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Citrus clementina   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Zingiberales   
Sapindales   

Family
Musaceae   
Rutaceae   

Genus
Musa   
Citrus   

Species
M. acuminata , M. balbisiana   
C. clementina   

Generic Group
Banana   
Citrus fruit   

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Difference Between Banana and Clementine

We might think that Banana and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Clementine is explained here.

The amount of calories in 100 gm of fresh Banana and Clementine with peel is 95.29 kcal and Not Available and the amount of calories without peel is 89.00 kcal and 47.00 kcal respectively. Thus, Banana and Clementine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Clementine is Zingiberales and Sapindales respectively. Banana belongs to Musaceae family and Clementine belongs to Rutaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.

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