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Banana vs Clementine


Clementine vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation  
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Headache, Intense headache, Tooth decay  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
22.80 g  
11
12.02 g  
99+

Fiber
2.60 g  
23
1.70 g  
29

Sugar
12.20 g  
15
9.18 g  
27

Protein
1.10 g  
21
0.85 g  
33

Protein to Carb Ratio
0.05  
22
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
Not Available  

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.09 mg  
9

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.03 mg  
30

Vitamin B3 (Niacin)
0.70 mg  
17
0.64 mg  
22

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.08 mg  
22

Vitamin B9 (Folic acid)
20.00 mcg  
15
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
8.70 mg  
99+
48.80 mg  
16

Vitamin E (Tocopherole)
0.10 mg  
37
0.20 mg  
29

Vitamin K (Phyllochinone)
0.50 mcg  
32
0.00 mcg  
36

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
22.00 mcg  
29
Not Available  

Choline
9.80 mg  
7
14.00 mg  
2

Fat
0.30 g  
28
0.15 g  
38

Minerals
  
  

Potassium
358.00 mg  
11
177.00 mg  
99+

Iron
0.30 mg  
35
0.14 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
5.00 mg  
99+
30.00 mg  
14

Magnesium
27.00 mg  
7
10.00 mg  
25

Zinc
0.20 mg  
14
0.06 mg  
27

Phosphorus
22.00 mg  
23
21.00 mg  
24

Manganese
0.30 mg  
15
0.02 mg  
99+

Copper
0.10 mg  
22
0.00 mg  
99+

Selenium
1.00 mcg  
7
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
27.00 mg  
22
Not Available  

Omega 6s
46.00 mg  
35
Not Available  

Sterol
  
  

Phytosterol
36.00 mg  
3
Not Available  

Water Content
74.90 g  
99+
86.58 g  
30

Ash
0.80 g  
13
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.29 kcal  
6
Not Available  

Calories in Fresh Fruit without Peel
89.00 kcal  
7
47.00 kcal  
16

Calories in Frozen Form
85.71 kcal  
7
Not Available  

Calories in Dried Form
105.00 kcal  
39
Not Available  

Calories in Canned Form
121.00 kcal  
3
Not Available  

Calories in Foods
  
  

Calories in Juice
100.00 kcal  
10
50.00 kcal  
30

Calories in Jam
120.00 kcal  
36
49.00 kcal  
39

Calories in Pie
269.00 kcal  
30
249.00 kcal  
35

Characteristics

Type
Berry, Tropical  
Citrus  

Season
All seasons  
Autumn  

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  
Clemenules or Nules and Nadorcott  

Seedless Variety
Yes  
No  

Color
Green, Yellow  
Orange  

Inside Color
White  
Orange  

Shape
Curving Cylinder  
Round  

Texture
Fleshy  
Succulent  

Taste
Sweet  
Sweet, Tangy, Tart  

Origin
Papua New Guinea  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Sandy, Well-drained  

Soil pH
5.5-7  
6-7  

Climatic Conditions
Warm  
Warm to hot climate  

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Spain  

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
Ecuador  
Spain  

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana  
Citrus clementina  

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Liliidae  
Rosidae  

Order
Zingiberales  
Sapindales  

Family
Musaceae  
Rutaceae  

Genus
Musa  
Citrus  

Species
M. acuminata , M. balbisiana  
C. clementina  

Generic Group
Banana  
Citrus fruit  

Summary >>
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Compare Banana and Clementine

It is important compare Banana and Clementine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Clementine are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Banana vs Clementine comparison with the help of fruit comparison tool by fruitvs.com.

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