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Clementine vs Banana


Banana vs Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Allergic reaction  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.02 g  
99+
22.80 g  
11

Fiber
1.70 g  
31
2.60 g  
24

Sugar
9.18 g  
34
12.20 g  
21

Protein
0.85 g  
33
1.10 g  
21

Protein to Carb Ratio
0.08  
18
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
681.00 mcg  
1
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.09 mg  
9
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.10 mg  
10

Vitamin B3 (Niacin)
0.64 mg  
22
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.08 mg  
22
0.40 mg  
1

Vitamin B9 (Folic acid)
24.00 mcg  
10
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
48.80 mg  
16
8.70 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
22.00 mcg  
32

Choline
14.00 mg  
3
9.80 mg  
9

Fat
0.15 g  
38
0.30 g  
28

Minerals
  
  

Potassium
177.00 mg  
99+
358.00 mg  
11

Iron
0.14 mg  
99+
0.30 mg  
35

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
30.00 mg  
14
5.00 mg  
99+

Magnesium
10.00 mg  
25
27.00 mg  
7

Zinc
0.06 mg  
27
0.20 mg  
14

Phosphorus
21.00 mg  
24
22.00 mg  
23

Manganese
0.02 mg  
99+
0.30 mg  
18

Copper
0.00 mg  
99+
0.10 mg  
22

Selenium
0.10 mcg  
16
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
27.00 mg  
24

Omega 6s
20.00 mg  
99+
46.00 mg  
36

Sterol
  
  

Phytosterol
8.00 mg  
20
36.00 mg  
3

Water Content
86.58 g  
32
74.90 g  
99+

Ash
0.40 g  
34
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
95.29 kcal  
11

Calories in Fresh Fruit without Peel
47.00 kcal  
33
89.00 kcal  
11

Calories in Frozen Form
47.00 kcal  
33
85.71 kcal  
11

Calories in Dried Form
275.00 kcal  
31
105.00 kcal  
99+

Calories in Canned Form
47.00 kcal  
36
121.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
100.00 kcal  
10

Calories in Jam
49.00 kcal  
39
120.00 kcal  
36

Calories in Pie
249.00 kcal  
38
269.00 kcal  
32

Characteristics

Type
Citrus  
Berry, Tropical  

Season
Autumn  
All seasons  

Varieties
Clemenules or Nules and Nadorcott  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
No  
Yes  

Color
Orange  
Green, Yellow  

Inside Color
Orange  
White  

Shape
Round  
Curving Cylinder  

Texture
Succulent  
Fleshy  

Taste
Sweet, Tangy, Tart  
Sweet  

Origin
China  
Papua New Guinea  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained  
Well-drained  

Soil pH
6-7  
5.5-7  

Climatic Conditions
Warm to hot climate  
Warm  

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
India  

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
United States of America  
Europe  

Top Exporter
Spain  
Ecuador  

Scientific Name

Botanical Name
Citrus clementina  
Musa acuminata and Musa balbisiana  

Synonym
Citrus clementina  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Liliidae  

Order
Sapindales  
Zingiberales  

Family
Rutaceae  
Musaceae  

Genus
Citrus  
Musa  

Species
C. clementina  
M. acuminata , M. balbisiana  

Generic Group
Citrus fruit  
Banana  

Summary >>
<< Classification

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Compare Clementine and Banana

It is important compare Clementine and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Clementine vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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