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Banana and Gooseberry


Gooseberry and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   

Side Effects
Headache, Intense headache, Tooth decay   
Gastric irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
10.18 g   
99+

Fiber
2.60 g   
23
4.30 g   
13

Sugar
12.20 g   
15
Not Available   

Protein
1.10 g   
21
0.88 g   
31

Protein to Carb Ratio
0.05   
22
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.03 mg   
30

Vitamin B3 (Niacin)
0.70 mg   
17
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.08 mg   
20

Vitamin B9 (Folic acid)
20.00 mcg   
15
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
27.70 mg   
33

Vitamin E (Tocopherole)
0.10 mg   
37
0.37 mg   
21

Vitamin K (Phyllochinone)
0.50 mcg   
32
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
22.00 mcg   
29
Not Available   

Choline
9.80 mg   
7
Not Available   

Fat
0.30 g   
28
0.58 g   
15

Minerals
  
  

Potassium
358.00 mg   
11
198.00 mg   
36

Iron
0.30 mg   
35
0.31 mg   
34

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
5.00 mg   
99+
25.00 mg   
18

Magnesium
27.00 mg   
7
10.00 mg   
25

Zinc
0.20 mg   
14
0.12 mg   
21

Phosphorus
22.00 mg   
23
27.00 mg   
19

Manganese
0.30 mg   
15
0.14 mg   
23

Copper
0.10 mg   
22
0.07 mg   
32

Selenium
1.00 mcg   
7
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
46.00 mg   
17

Omega 6s
46.00 mg   
35
271.00 mg   
6

Sterol
  
  

Phytosterol
36.00 mg   
3
0.00 mg   
16

Water Content
74.90 g   
99+
87.87 g   
22

Ash
0.80 g   
13
0.49 g   
27

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
44.00 kcal   
29

Calories in Fresh Fruit without Peel
89.00 kcal   
7
Not Available   

Calories in Frozen Form
85.71 kcal   
7
Not Available   

Calories in Dried Form
105.00 kcal   
39
Not Available   

Calories in Canned Form
121.00 kcal   
3
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
40.00 kcal   
35

Calories in Jam
120.00 kcal   
36
150.00 kcal   
33

Calories in Pie
269.00 kcal   
30
240.00 kcal   
38

Characteristics

Type
Berry, Tropical   
Berry, Tree fruit   

Season
All seasons   
Summer   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   

Seedless Variety
Yes   
Yes   

Color
Green, Yellow   
Green, Purple, Red, Yellow   

Inside Color
White   
Yellowish Green   

Shape
Curving Cylinder   
Round   

Texture
Fleshy   
Crispy   

Taste
Sweet   
Astringent   

Origin
Papua New Guinea   
Africa, Europe, South-West Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loamy, Well-drained   

Soil pH
5.5-7   
6-6.8   

Climatic Conditions
Warm   
Dry, Warm   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Germany   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   

Top Importer
Europe   
Not Available   

Top Exporter
Ecuador   
Not Available   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Ribes uva-crispa   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Ribes grossularia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Dillenhidae   

Order
Zingiberales   
Saxifragales   

Family
Musaceae   
Grossulariaceae   

Genus
Musa   
Ribes   

Species
M. acuminata , M. balbisiana   
R. uva-crispa   

Generic Group
Banana   
Saxifrage   

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Difference Between Banana and Gooseberry

We might think that Banana and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Banana and Gooseberry with peel is 95.29 kcal and 44.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Gooseberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Gooseberry is Zingiberales and Saxifragales respectively. Banana belongs to Musaceae family and Gooseberry belongs to Grossulariaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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