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Gooseberry and Banana


Banana and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Gastric irritation   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
22.80 g   
11

Fiber
4.30 g   
13
2.60 g   
23

Sugar
Not Available   
12.20 g   
15

Protein
0.88 g   
31
1.10 g   
21

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.10 mg   
10

Vitamin B3 (Niacin)
0.30 mg   
99+
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.40 mg   
1

Vitamin B9 (Folic acid)
6.00 mcg   
29
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
27.70 mg   
33
8.70 mg   
99+

Vitamin E (Tocopherole)
0.37 mg   
21
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
0.50 mcg   
32

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
22.00 mcg   
29

Choline
Not Available   
9.80 mg   
7

Fat
0.58 g   
15
0.30 g   
28

Minerals
  
  

Potassium
198.00 mg   
36
358.00 mg   
11

Iron
0.31 mg   
34
0.30 mg   
35

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
25.00 mg   
18
5.00 mg   
99+

Magnesium
10.00 mg   
25
27.00 mg   
7

Zinc
0.12 mg   
21
0.20 mg   
14

Phosphorus
27.00 mg   
19
22.00 mg   
23

Manganese
0.14 mg   
23
0.30 mg   
15

Copper
0.07 mg   
32
0.10 mg   
22

Selenium
0.60 mcg   
10
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
27.00 mg   
22

Omega 6s
271.00 mg   
6
46.00 mg   
35

Sterol
  
  

Phytosterol
0.00 mg   
16
36.00 mg   
3

Water Content
87.87 g   
22
74.90 g   
99+

Ash
0.49 g   
27
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
95.29 kcal   
6

Calories in Fresh Fruit without Peel
Not Available   
89.00 kcal   
7

Calories in Frozen Form
Not Available   
85.71 kcal   
7

Calories in Dried Form
Not Available   
105.00 kcal   
39

Calories in Canned Form
73.00 kcal   
14
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
100.00 kcal   
10

Calories in Jam
150.00 kcal   
33
120.00 kcal   
36

Calories in Pie
240.00 kcal   
38
269.00 kcal   
30

Characteristics

Type
Berry, Tree fruit   
Berry, Tropical   

Season
Summer   
All seasons   

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
Yes   
Yes   

Color
Green, Purple, Red, Yellow   
Green, Yellow   

Inside Color
Yellowish Green   
White   

Shape
Round   
Curving Cylinder   

Texture
Crispy   
Fleshy   

Taste
Astringent   
Sweet   

Origin
Africa, Europe, South-West Asia   
Papua New Guinea   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy, Well-drained   
Well-drained   

Soil pH
6-6.8   
5.5-7   

Climatic Conditions
Dry, Warm   
Warm   

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Germany   
India   

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
Not Available   
Europe   

Top Exporter
Not Available   
Ecuador   

Scientific Name

Botanical Name
Ribes uva-crispa   
Musa acuminata and Musa balbisiana   

Synonym
Ribes grossularia   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Liliidae   

Order
Saxifragales   
Zingiberales   

Family
Grossulariaceae   
Musaceae   

Genus
Ribes   
Musa   

Species
R. uva-crispa   
M. acuminata , M. balbisiana   

Generic Group
Saxifrage   
Banana   

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Difference Between Gooseberry and Banana

We might think that Gooseberry and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Banana is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Banana with peel is 44.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Gooseberry and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Banana is Saxifragales and Zingiberales respectively. Gooseberry belongs to Grossulariaceae family and Banana belongs to Musaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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