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Banana and Cherimoya


Cherimoya and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  
Cancer prevention, Heart care, Regulation of heart rate  

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask  
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  
Anaphylaxis, Itching, Skin rash, Swelling of face  

Side Effects
Headache, Intense headache, Tooth decay  
Allergic reaction, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
22.80 g  
11
17.71 g  
18

Fiber
2.60 g  
24
3.00 g  
21

Sugar
12.20 g  
21
12.87 g  
17

Protein
1.10 g  
21
1.57 g  
14

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.10 mg  
6

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.13 mg  
5

Vitamin B3 (Niacin)
0.70 mg  
17
0.64 mg  
21

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.35 mg  
12

Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.26 mg  
5

Vitamin B9 (Folic acid)
20.00 mcg  
15
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
8.70 mg  
99+
12.60 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.27 mg  
29

Vitamin K (Phyllochinone)
0.50 mcg  
37
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
32
6.00 mcg  
38

Choline
9.80 mg  
9
7.20 mg  
17

Fat
0.30 g  
28
0.68 g  
11

Minerals
  
  

Potassium
358.00 mg  
11
287.00 mg  
20

Iron
0.30 mg  
35
0.27 mg  
38

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
5.00 mg  
99+
10.00 mg  
35

Magnesium
27.00 mg  
7
17.00 mg  
17

Zinc
0.20 mg  
14
0.16 mg  
17

Phosphorus
22.00 mg  
23
26.00 mg  
20

Manganese
0.30 mg  
18
0.09 mg  
37

Copper
0.10 mg  
22
0.07 mg  
33

Selenium
1.00 mcg  
7
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
318.00 mg  
1

Omega 6s
46.00 mg  
36
56.00 mg  
30

Sterol
  
  

Phytosterol
36.00 mg  
3
24.00 mg  
6

Water Content
74.90 g  
99+
79.39 g  
99+

Ash
0.80 g  
13
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.29 kcal  
11
75.00 kcal  
16

Calories in Fresh Fruit without Peel
89.00 kcal  
11
75.00 kcal  
15

Calories in Frozen Form
85.71 kcal  
11
75.00 kcal  
15

Calories in Dried Form
105.00 kcal  
99+
350.00 kcal  
13

Calories in Canned Form
121.00 kcal  
7
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
100.00 kcal  
10
75.00 kcal  
15

Calories in Jam
120.00 kcal  
36
250.00 kcal  
19

Calories in Pie
269.00 kcal  
32
350.00 kcal  
11

Characteristics

Type
Berry, Tropical  
Tropical  

Season
All seasons  
Autumn, Spring, Winter  

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  

Seedless Variety
Yes  
No  

Color
Green, Yellow  
Green, Yellow  

Inside Color
White  
White  

Shape
Curving Cylinder  
Conical  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
Papua New Guinea  
Ecuador  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam  

Soil pH
5.5-7  
6.5-7.6  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Spain  

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
Ecuador  
Spain  

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana  
Annona cherimola  

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  
Annona cherimola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Liliidae  
Magnollidae  

Order
Zingiberales  
Magnoliales  

Family
Musaceae  
Annonaceae  

Genus
Musa  
Annona  

Species
M. acuminata , M. balbisiana  
A. cherimola  

Generic Group
Banana  
-  

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Difference Between Banana and Cherimoya

We might think that Banana and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Banana and Cherimoya with peel is 95.29 kcal and 75.00 kcal and the amount of calories without peel is 89.00 kcal and 75.00 kcal respectively. Thus, Banana and Cherimoya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Cherimoya is Zingiberales and Magnoliales respectively. Banana belongs to Musaceae family and Cherimoya belongs to Annonaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.

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