Home
Compare Fruits


Clementine vs Banana Nutrition


Banana vs Clementine Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
22.80 g   
11

Fiber
1.70 g   
29
2.60 g   
23

Sugar
9.18 g   
27
12.20 g   
15

Protein
0.85 g   
33
1.10 g   
21

Protein to Carb Ratio
0.08   
18
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.09 mg   
9
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.10 mg   
10

Vitamin B3 (Niacin)
0.64 mg   
22
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.40 mg   
1

Vitamin B9 (Folic acid)
24.00 mcg   
10
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
48.80 mg   
16
8.70 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.10 mg   
37

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.50 mcg   
32

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
22.00 mcg   
29

Choline
14.00 mg   
2
9.80 mg   
7

Fat
0.15 g   
38
0.30 g   
28

Minerals
  
  

Potassium
177.00 mg   
99+
358.00 mg   
11

Iron
0.14 mg   
99+
0.30 mg   
35

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
30.00 mg   
14
5.00 mg   
99+

Magnesium
10.00 mg   
25
27.00 mg   
7

Zinc
0.06 mg   
27
0.20 mg   
14

Phosphorus
21.00 mg   
24
22.00 mg   
23

Manganese
0.02 mg   
99+
0.30 mg   
15

Copper
0.00 mg   
99+
0.10 mg   
22

Selenium
0.10 mcg   
16
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
Not Available   
27.00 mg   
22

Omega 6s
Not Available   
46.00 mg   
35

Sterol
  
  

Phytosterol
Not Available   
36.00 mg   
3

Water Content
86.58 g   
30
74.90 g   
99+

Ash
0.40 g   
33
0.80 g   
13

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Clementine and Banana

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Clementine vs Banana Nutrition will help you choose the best fruit among the two. Carbs in Clementine and Banana are 12.02 g and 22.80 g respectively. The protein content of Clementine and Banana is 0.85 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Clementine is 0.08 and in Banana, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits