Clementine and Banana
Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Side Effects
Allergic reaction
Headache, Intense headache, Tooth decay
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
12.02 g
99+
22.80 g
11
Fiber
1.70 g
29
2.60 g
23
Sugar
9.18 g
27
12.20 g
15
Protein
0.85 g
33
1.10 g
21
Protein to Carb Ratio
0.08
18
0.05
22
Vitamins
Vitamin A (Retinol)
Not Available
3.00 mcg
32
Vitamin B1 (Thiamin)
0.09 mg
9
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.03 mg
30
0.10 mg
10
Vitamin B3 (Niacin)
0.64 mg
22
0.70 mg
17
Vitamin B5 (Pantothenic Acid)
0.15 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.40 mg
1
Vitamin B9 (Folic acid)
24.00 mcg
10
20.00 mcg
15
Vitamin C (Ascorbic Acid)
48.80 mg
16
8.70 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
0.10 mg
37
Vitamin K (Phyllochinone)
0.00 mcg
36
0.50 mcg
32
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
22.00 mcg
29
Choline
14.00 mg
2
9.80 mg
7
Fat
0.15 g
38
0.30 g
28
Minerals
Potassium
177.00 mg
99+
358.00 mg
11
Iron
0.14 mg
99+
0.30 mg
35
Sodium
1.00 mg
20
1.00 mg
20
Calcium
30.00 mg
14
5.00 mg
99+
Magnesium
10.00 mg
25
27.00 mg
7
Zinc
0.06 mg
27
0.20 mg
14
Phosphorus
21.00 mg
24
22.00 mg
23
Manganese
0.02 mg
99+
0.30 mg
15
Copper
0.00 mg
99+
0.10 mg
22
Selenium
0.10 mcg
16
1.00 mcg
7
Fatty Acids
Omega 3s
Not Available
27.00 mg
22
Omega 6s
Not Available
46.00 mg
35
Sterol
Phytosterol
Not Available
36.00 mg
3
Water Content
86.58 g
30
74.90 g
99+
Ash
0.40 g
33
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
95.29 kcal
6
Calories in Fresh Fruit without Peel
47.00 kcal
16
89.00 kcal
7
Calories in Frozen Form
Not Available
85.71 kcal
7
Calories in Dried Form
Not Available
105.00 kcal
39
Calories in Canned Form
Not Available
121.00 kcal
3
Calories in Foods
Calories in Juice
50.00 kcal
30
100.00 kcal
10
Calories in Jam
49.00 kcal
39
120.00 kcal
36
Calories in Pie
249.00 kcal
35
269.00 kcal
30
Characteristics
Type
Citrus
Berry, Tropical
Season
Autumn
All seasons
Varieties
Clemenules or Nules and Nadorcott
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Seedless Variety
No
Yes
Color
Orange
Green, Yellow
Inside Color
Orange
White
Shape
Round
Curving Cylinder
Texture
Succulent
Fleshy
Taste
Sweet, Tangy, Tart
Sweet
Origin
China
Papua New Guinea
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Well-drained
Well-drained
Soil pH
6-7
5.5-7
Climatic Conditions
Warm to hot climate
Warm
Facts
Facts about
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
India
Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importer
United States of America
Europe
Top Exporter
Spain
Ecuador
Scientific Name
Botanical Name
Citrus clementina
Musa acuminata and Musa balbisiana
Synonym
Not Available
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Liliidae
Order
Sapindales
Zingiberales
Family
Rutaceae
Musaceae
Genus
Citrus
Musa
Species
C. clementina
M. acuminata , M. balbisiana
Generic Group
Citrus fruit
Banana
Difference Between Clementine and Banana
We might think that Clementine and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Banana is explained here.
The amount of calories in 100 gm of fresh Clementine and Banana with peel is Not Available and 95.29 kcal and the amount of calories without peel is 47.00 kcal and 89.00 kcal respectively. Thus, Clementine and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Banana is Sapindales and Zingiberales respectively. Clementine belongs to Rutaceae family and Banana belongs to Musaceae family. Clementine belongs to Citrus genus of C. clementina species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.
